Buttermilk Fried Green Beans

Aya maBhukira akaomeswa Mahesheni eGreen anofuridzirwa nekunakidza kunakidza Ndakanga ndambove paMagnolia Pub muSan Francisco. Imvura yakavashandira pamwe chete nekate cherry tomate pamwe chete nechepamusoro uye kubatana kunobata, uye kana iwe uine tomate cherry pairi, iyo inofadza, zvisinei nekusarudza, kuwedzera.

Mumwe munyori wezvokudya uye anokonzera mutambi wezvokudya Anonzi Juliet Glass akadzidzira nzira yakashandiswa pano: dhikira mu buttermilk uye zvakare dredge muupfu hwakatemwa-up, sezvinenge yakanakisa kukuka huku. Iyo inokurumidza kuvhara mumafuta anopisa inochengetedza chipfeko ichichera uye inounza kutapira kunoshamisa mumabhandi ehodhi.

Zvamunoda

Nzira Yokuita Izvo

  1. Rinisa uye wanyatsoomesa mbeu dzebhinzi . Bvisa chero nheyo dzakashata uye, kana iwe uchiita kuti uve nenyuchi idzo nyuchi dzenyani dzakatetepa dzine tsvimbo dzakasimba pasi pamativi avo, iva nechokwadi chekudzikisa izvozvi. Isai maharisheni muhari yepakati, dururirai mu buttermilk, uye mukande pasi maharisheni nehombamende kuti muapfeke zvakafanana.
  2. Sungai ugofu, zviyo, kubika poda, munyu, uye cayenne mune ndiro yakakura kana kuti kugadzirisa purasitiki. Shandisai mahairi (kana kuti svinurai kunze kwebhokisi) uye muaisire muupfu hweupfu kuti muapfeke zvakakwana.
  1. Uya nemafuta e2 masendimita muhupamhi, pombi yakakura kusvika ku 350 ° kusvika 375 ° F pamusoro pekupisa kukuru. Ruramisa kupisa kuchengetedza kuti kutonhora kwakatarisa. (Shandisa thermometer, kana kuti uedze kutsetseka neimwe yehairi yebhinzi: mafuta inofanira kuvhara pasi penyuchi pakarepo, asi kwete nechisimba (kwete splattering!) Rimwe sarudzo ndeyokushandisa mbatya yehuni yehuni: mafuta inofanira kumira zvichikomberedza iyo pakarepo asi kwete zvechisimba.)
  2. Bvisa chero upfu hwakatsetseka muzinga hunoita kuti uwedzere mafuta. Itai kuti vakawanda vanogona kukodzera mune imwe nzvimbo yakasara mumafuta kuitira kuti vawane nzvimbo yekufamba-famba uye vakupoteredzwa namafuta (uye mazhinji haadi kuwedzera kuti anonyanya kuderedza kutsetseka kwamafuta!). Iwe unogona kunge uchida kushanda mumatch. Fry mbesa kusvikira dzave dzegoridhe kusvika mukati meruvara uye nyemba dziri nyoro, inenge maminitsi matatu. Shandisai tambo kana chipfuti chakakanyiwa kuti uwedzere mahairi kunzvimbo yakanyanyisa yakagadzirirwa pamapuranga emapuranga. Uvaparadze nomunyu uye ushumire. Dzorerai nzira yacho nemhando dzose dzebhinzi.
Nutritional Guidelines (pakushanda)
Calories 215
Total Fat 4 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 2 mg
Sodium 1,202 mg
Carbohydrates 38 g
Dietary Fiber 9 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)