Edza izvi zviri nyore zvakagadzirwa nemafuta emucheka wehaini yakakangwa. Hemp mbeu mbeu yakanakisisa yezvokudya zvekudya zvakasvibirira kana vegan yekudya nekuda kweprotein yepamusoro uye inokosha yemafuta emuti wehuwandu (pamwe, vanhu vazhinji vanofunga kuti vanonaka zvakanaka chaizvo). Iyi nzira yakakurumidza uye iri nyore yekudya yakasvibirira yakakangwa yakagadzirwa kubva kumbeu ye hemp inogona kushandiswa pamusoro pembiro yemichero, mu smoothies uye inogunun'una, kana kuti inonakidzwa pachayo, seyakagara uchiita mukaka wekakai kana chero ipi zvayo yeimwe mairi asiri mukaka wamai vanotsiva mukaka weyesi kana mukaka wemarumondi. Iwe unogona kubvisa vanilla uye sweetener kana ukasarudza chinwiwa chinopfurikidza zvakanyanya, asi kunaka kwakasimba kwembeu kunogona kunge kuchikurira vamwe. Icho chiduku chekunaka kwepasi, kunyange kune vhegi dzinoshandiswa kunwa maitiro akasiyana-siyana evanhu vasiri mairi vashandisi vemukaka .
Kana iwe wakanga uchishamisika kuti ungagadzira sei mukaka wehagan we hemp, iwe uri sei.
Iwe unogonawo kuedza kuedza kugadzira mukaka wekashew wakagadzirwa nemukaka kana mukaka wemamondi, kana iwe usati watove. Kana, kana uri mutsva kunyika yevaganisi uye vasati vashandisi vemukaka, unogona kuongorora nzira shomanana yemukaka kana dzimwe nzira dzomukaka (dzakadai seshizi, bhotela, mucheki wakamera nezvimwe) pano. Anoda kuedza mamwe mapepa ehampini? Pano pane mamwe mapepa okudya hemp kuti aedze
Zvamunoda
- 1/2 mukombe
- hemp mbeu
- 2 makapu mvura
- 1 Tbsp.
- agave nectar (raw, or 2 medjool dates)
- 1/2 tsp. vanilla extract
- Zvichida: 1/2 tsp. orange zest
- Zvaunogona: 2 Tbsp.
- cacao yakasviba powder
Nzira Yokuita Izvo
Itai mbeu ye hemp, mvura, agave nectar uye yakabudiswa mu-blender kana purogiramu yezvokudya, wozobatanidza kana kushandura zvose zvigadzirwa pamwe chete nekukurumidza kusvika kwemaminitsi makumi maviri kusvika makumi matatu kana kusvikira musanganiswa wacho wakanyatsonaka uye wakasviba.
Iyi nhanho inotevera ndeyokuzvisarudzira. Kana uchida, iwe unogona kushandura mvura kuburikidza ne cheesecloth kubvisa mbeu ye hemp - izvo zvinongobva pane zvauri kuita nekamu yako yehmp uye iwe pachako zvaunoda.
Kana uri kubika nemukaka wako we-hemp, uchiita smoothie, kana kuisa mukati memaoko ako emangwanani, saka danho rinowedzera rekugadzirisa hazvidi kudiwa, asi kana uri kunwa mukaka wako wehmp, kana kuti uchiushandisa kuita mukaka wehmp hemp, somuenzaniso, iwe unogona kunge uchida kukanganisa mukaka wako wakagadzirwa nemukati asi cheesecloth.
Shumira mukaka wako wehmp pakarepo kana firiji muvhara isina kudzivirira kwemazuva matatu.
Kufanana nekubika ne hemp? Vakawanda vanodya zvirimwa, vegans, uye vehutano-vanoziva vanodya vanoda kuziva kuti vari kuwana vose avo Omega-3s naOmega-6s! Kana iwe uchida kutanga kushandisa imwe hemp mune zvekudya kwako zvakare, heano mamwe emhando yehumpu yakakunakira iwe uye yakanaka yepasi:
- Nzira yekushandisa hemp mafuta
- A collection of hemp food recipes
- Chii chinonzi hemp tofu?
- Nzira dzakawanda dzekushandisa zvipembenene: Mutsara wehamp mapepa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |