Iri nyore nyore-yekubika mapuroti ePoland karoti saladi kana surówka z marchewki (soo-RROOF-kahz mah-RREF-kee) inobva kuna chef Cheina Piedziak wePałac Łochów mumusha wePoland weLŁochów.
Łochów Palace ndiyo imba yakagadziriswa yakagadziriswa pane imwe nzvimbo yakanaka yava kushanda seimba yepamusoro yepamusoro uye musangano wekumisangano munzvimbo yeMazovia mukati-kati kumabvazuva kwakadziva kumabvazuva kwePoland.
Kusiyana pakati pa surówka uye sałatka ndechokuti yekare yakagadzirwa nemashizha inoshandiswa nematsva, mbesa yemichero uye iyo yekupedzisira saladhi inogona kuva nyama, zvekudya zvegungwa, kana yemiriwo saladhi inogadzirwa neyakagadzirwa zvinogadzirwa.
Ichi ndicho chakanaka chisarudzo chesadhi yebharuti kana buffet.
Zvamunoda
- 5 guru karoti (yakasvibiswa uye yakaoma gavhuti)
- 1 Granny Smith apple (peeled, cored and coarsely grated)
- 1 tablespoon juisi
- 1 tablespoon sunflower mafuta (kana mafuta emiriwo)
- Zvasarudzo: 1/2 mukombe wewaini (rima kana chiedza chikapwa mumvura 15 maminitsi)
- Salt to taste
- Shuga kuravira
Nzira Yokuita Izvo
- Muchibiro chikuru, funganisa pamwe karoti, apuro, jisi remuti, sunflower kana mafuta emiriwo, kusarudzwa kwakasvibiswa uye kwakasvibiswa masikati kana mazambiringa akareruka, munyu kunongora, uye shuga kuvira.
- Mushure mokunge zvishandiso zvakanyatsosanganiswa, chivharo uye firiji kusvikira chando. Shingairira pane mahwendefa ewadhididi kana kuti pfuura patafura.
Kusiyana pakati pePolish Raw Salads uye Yakagadzirwa Salads
Sałatka: A sałatka kazhinji inotonhorera yakagadzirwa neyakagadzirwa.
Sałatki inogona kusanganisira chicken, tuna, ham, nyuchi, frankfurter, mazai, nemamwe mapuroteni akabikwa akapfekedzwa nekrimu yakasviba kana Polish mayonnaise. Zvimwe zvinogadzirwa nemiriwo yakagadzirwa zvakadai semapatata , beet, nezvimwe.
Surówka: A surówka ishuzha inotonhorera yakagadzirwa nemishonga yakasvibiswa sejiroti iyi saridhi kana makucheka akachekwa mumucheka wakasviba ( mizeria ). Mamwe surówki i lettuce ( sałata ) saladi, karoti yakagadzirwa neapuro, sauerkraut, fresh cabbage, beet, radish, uye mamwe saladi.
Surówki inowanzopedza kudya kunopisa. Dzinoshandura zvichienderana nemichero yemwaka. Saka munguva yechando, midzi yemashizha yemashizha inonyanya kuzivikanwa. Heano mavara akawandisa saladi mapoka:
- Mafuta eSerbian-uye-Vhiniga Coleslaw Recipe
- Serbian Sweet Sauerkraut with Oil Salad Recipe
- Granny Smith Apple Slaw Recipe
- German Red Cabbage Slaw Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 68 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |