Bhari isiri zviyo zvose zvisingadhuri, zvinovaka muviri, uye zvinonaka. Saka sei usingashandisi kakawanda? Iyi tsanga inofadza ine nutty inonaka, ine chewy zvisikwa zvishoma. Kana yakanyatsogadzirwa, inowedzera kunaka uye kufarira kune zvinhu zvose kubva pazvidimbu kusvika kuma saladhi. Tanga nebhari kuti uite mapeji anonaka mhuri yako yese ichada.
Bhari yakakwirira mune fiber fiber, kunyanya isina fiber, iyo inoshayikwa mune zvekudya zvekuAmerica.
Iyo inewo mujenya we beta glucan, chidimbu chinobatsira kuderedza cholesterol. Bhari isiri yakakura yeinacin, B vitamini inobatsira kuderedza ngozi yepfungwa yemwoyo. Iyo inewo yakawanda yemagesium, iyo inogona kubatsira kuderedza ngozi yerudzi rwechipiri cheshuga.
Kune marudzi akawanda ebhari akawanikwa muchitoro. Mukuraira kwekudya kwekudya, bhari yakasanganiswa ndeyekubika-nguva refu, uye kungobuda kwekukurumidza kubviswa. Bhari yebhari inongova nechokunze ichibviswa, uye imwe yebhanhire yakabviswa zvakare. Pearl yebhari yakave yakakonzerwa, kana kuti 'yakarongedzwa' kakawanda, iyo inobvisa bhanhire rakasara. Kunyange zvazvo izvi zvichiita kuti bhari rive nokukurumidza-kubika, rinobvisawo zvimwe zvokudya. Iwe unogonawo kuwana bhariki uye bhari rinogomera.
Bhari rinoda kunyanya kugadzirira mukicheni. Sungai zvakanaka uye tarisei kuti mubvise chero matsime akasiyana-siyana semashizha kana tsvina. Izvo zvipenyu zvepanyama zviyo, shure kwezvose!
Mahombekiti ebhari yakabika mukati maminitsi makumi matatu, asi pearl bhari inotora maminitsi makumi mashanu nemashanu kusvika ku5 kuti vapfeke kutema, nutty kukwana. Asi nguva dzose tevera mapurisa mazano.
Wedzera bhariri kunenge chero chero soro kana gorosi, uye funga nezvekuishandisa mumashizha. Izvo zvinoita kuti zvive zvakanakisa kudya kwekudya kwekudya kwechingwa. Farira izvi zviri nyore bhari mapeji!
Tanga ne Barley Recipes
- Chicken Bhari Chibage Saladi
Izvi zviri nyore uye zvakanakisisa hurukuro yekudya ndiro chisarudzo chakanaka chezuva rinopisa, kana kunyange kune yakafa yechando apo iwe uchida kudya chinhu chitsva uye chiedza. - Barley Breakfast Breakfast
Ini handizi fan yezviyo zvinopisa zvinopiswa. Handidi kufanana kwekugadzirwa kweaat kana kuti farina. Asi ini ndichadya bhari yakabikwa nembiya! Iri nyore nyore uye rinonaka rinogadzira rinogona kuitwa apo uri kugadzirira zuva rako. - Crockpot Beef uye Bhari Vekudya Mushonga
Chikafu chinokonzera mwoyo chinobatanidza nyama yenyuchi uye bhari murape ino inonaka. - Crockpot Barley Casserole
Iwe unogona kushumira iyi pilaf sechidimbu chekudya kana sewaini huru yemidziyo. Kana kuwedzera mamwe cubed mazamu kana mahudyu kune bhari uye mubike sezvinorayirwa kusvikira yaitwa yehukuku hukuru hukuru. - Crockpot Barley Vegetable Soup
Mhuka dzakawanda, kusanganisira sweet potato, anyanisi, gorosi, uye nyemba dzemavara, dzakagadzira chishuwo chinonaka chemidyo yemafuta. - Bhari Orange Orange Salad
Heano chidimbu chesadidhi nechinokanganisa: chibereko chakanaka muhodhi iyo inoshandisa bhari panzvimbo yemupunga. Edza! - Tomato Bhari Borofu
Iyi soro yemidziyo ine mwoyo uye inonaka. Kana iwe uchida iyo inonaka, uwedzere pepuru tsvuku tsvuku kana pepa jalapeno yakasarudzwa kune musanganiswa wetiroti.
- Nherera neBarley Crockpot Stew
Nguruve kumativi ose, bhinzi bhinzi, karoti, uye mushwa zvinokonzera iyi soro yebhari yemwoyo yakanakisa. Uye inobika mukati memotokari kwenguva refu-simmered flavor. - Cheesy Barley Sandwich Paridza
Ndakanga ndiine pfungwa pamusoro peyiyi ino pandaitsvakurudza nyaya ino. Iko ikozvino mudiwa wangu mutsva inoita sandwich isati yapararira . Edza! - Barley Black Bean Saladi
Ndinoda izvi zvakapfuma uye zvine mwoyo. Icho chisarudzo chinonaka chemidziyo, asi unogona kuwedzera imwe nyama yakagadzirwa kana ham kana uchida. - Bhari Salmon Casserole
Salmoni, bhari, uye nyemba dzakawanda dzinoita izvi zvakagadzikana uye zvinokonzera kudya chikafu chekudya. Zvakakwana kweusiku husiku hwechando. - Chicken neBarley Black Bean Saladi
Mucheka wemusango , nyemba nyemba , huku, uye mazambiringa mazambiringa anobatanidza nebhari muchidya chinodikanwa chekudya. Ini ndinouita izvi kunyange munguva yechando yechando!
- Slow Cooker Garlic Chicken Stew
Ichi ndicho chimwe chezvandinoda mapeji ekudya. Bhari uye huku pamwe chete, pamwe nezviyo, eiii, uye vana karoti zvinonaka uye zvine utano. - Crockpot Mbeu Cereal
Uye pakupedzisira, chikafu ichi chinokonzera mbeu yakawanda yakazara nemichero yakaoma nemichero yakaomeswa kuita chikafu chinonaka, chewy, uye chinokanganisa kudya kwekudya.