Ichi chikafu chinoratidzika chinotora zvakanakisa zvinonaka zvekuwa. Ginger Pear Chicken is skillet main dish recipe iyo yakawiri isina boneless, isina gandai mazamu eine ginger root, onion, uye mapepa ane tsvina. Mazamu ehuku anogadzirira nokukurumidza, uye saka ita mapepa, uchiita chikafu ichi nekukurumidza kugadzirira.
Iyo mapeari inowedzera chinyorwa chinotapira chinonaka kune ndiro iyo inogutsa ginger inonaka uye inonati inotapira. Shandisai chikafu ichi pamusoro pehari inopisa yakagadzirwa kana pasta kuti udzikise mutsva wakanaka.
Iva nechokwadi chokuti iwe unotenga mazamu ehuku ari pasi pe2 1/2 pound iyi recipe. Zvipfuva zvakakura zvinobva kuhoku huru uye dzinofanirwa kubikwa zvishoma nezvishoma, mubiki anononoka kana muovheni kwemaawa, kuti ave nyoro.
Mushonga wegorosi kana muchero uye imwe chingwa yakakoshwa yakabikwa nekiki ndiyo yakakwana inopedzisa kudya uku kusinganzwisisiki.
Zvamunoda
- 6 nherera, skinless chicken mabere
- Munyu uye pepper kuti toravira
- 1/4 mukombe weupfu
- 1 tablespoon mafuta omuorivhi
- 2 tablespoon butter
- 1 tablespoon mutsva ginger root
- 1 anyezi, akachekwa
- 1 cup chicken muto
- 2 mapeari, akachekwa uye akachekwa
Nzira Yokuita Izvo
1. Furai mazamu ehuchi nemunyu uye pepper uye mushure mumwe nomumwe muupfu.
2. Muchikwata chakakura, sanganisira maorivhi uye mafuta pane hutambo hunopisa.
3. Kana uine unyoro, onai chicken; tsvuku pamativi ose maviri asi usapedza, anenge maminitsi mashanu akazara. Bvisai chicken hoka.
4. Kuwedzera kupisa pasi pepani kusvika pakati-yakakwirira; wedzera ginger root uye onion kune zvinokonzera zviri mu skillet. Ika uye fambisa kusvikira nyoro, inenge maminitsi 4-5.
5. Wedzerai mukaka mutsva kune pani; uyai kumota.
6. Dzorerai huku wekucheka pamwe nepeari mapepa; kuderedza kupisa kusvika pakati-pasi.
7. Simira kwema 6-10 maminitsi kana kusvika chika ichibika uye muto unenge wakanyanyisa. Shumira pamusoro pemukoma kana mupisa wakabikwa wakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1369 |
| Total Fat | 78 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 429 mg |
| Sodium | 803 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 134 g |