Baked kare chips zvakarongedzerwa neJapan furikake (rice rinokonzera nguva) kuti ipe nyama inopa utano uye inofadza yeJapane-yakafuridzirwa. Traditional kale chips zvakagadzirwa nemugungwa wemunyu nemafuta emuorivhi, asi iri muchiJapane shanduro yeklassic snack, munyu unoshandurwa ne furikake, iyo inogadzirwa neJapan inokonzera munyu nemimwe mikoko yakadai semidziyo yeesame, yakaoma yakagadzirwa nemafuta egungwa (nori), uye zvimwe zvigadzirwa zvakaomeswa.
Zvamunoda
- 1 bunch curly leaf kare
- 1 tablespoon
- mafuta omuorivhi
- 2 mashupuni akaomeswa yemiti yakatsvaira furikake (jecha reJapan rinokonzera nguva), kana kutsiva dzimwe furikake mupunga unonaka
Nzira Yokuita Izvo
- Pre-heat oven to 350 F.
- Kushambidza uye kunyatsodonha mazai makwenzi kare.
- Bvisa mazhizha akavhara kare kubva pachigamba chakaoma. Rega shina.
- Tear kare inopinda muurume-yakakura kana kuti inoda kuwanda.
- Mutsara 2 kubika mapepa nemapepa echinyorwa.
- Paridzai kunze kare mashizha pamapepa .
- Ita mafuta omuorivhi pamusoro pemashizha ekare uye udzikanda zvinyoro.
- Bika kwemaminitsi gumi kusvika pamaminetsi gumi nemashanu, kusvikira mashizha ekare ari mashizha uye haasisina kunyorova.
- Bvisa kubva muchoto uye pakarepo unosasa kare chips ne furikake (jecha reJapan rinopedza nguva).
- Plate uye kushumira.
Recipe Tips:
Mune mishonga yemiti yakatsvaga furikake (jeri japan reJapan rinotarisa) uye chero ruvara rwefurikake rweunosarudza.
Panzvimbo pemafuta emuorivhi, edza mishonga, kana zvimwe zvinonhuwira zvinokonzera maorivhi kuti aite zvakasiyana-siyana zvinonaka.
Usatungidza bheka rekubika nekare, asi pachinzvimbo ichi upe iyo nzvimbo yakakwana kuti idimbuke uye kune chero upi hwakasvibira mumashizha okubikwa. Ichava nechokwadi chekuti chipoka chekare chekare chinotyisa uye chinopisa.
Kunyangwe iwe unogona kuedzwa kune munyu iyo kare kare kana iwe uchidzikanda nemafuta emuorivhi, ini handitauri chero munyu nokuti furikake seasoning ine munyu wechirungu yakawanda yekare kare chips. Chero chero mimwe yemunyu uye chips yako ichave yakanyorova.
Special Supplies:
- Parchment paper
Kana iwe usingazivi chikafu cheJapane , furikake ndeimwe yezvinokosha zvikuru zverizi nguva inoshandiswa yemichero yakaomeswa, iri rakafuridzirwa, uye inofarira pakati pevana. Iko kunogadzirisa kunowanzoonekwa nguva dzose panguva dzekudya zveJapan zvakawanda nekuita kuti rizi rakawanda rive rakawanda, inonaka uye inonaka kune mupunga waunoda kudya iwe pachako.
Nhamba yefurikake flavour inowanikwa kutengeswa muzvitoro zvekuJapan zvisingagumi. Asi zvakadaro, majeredzi eJapan anonzi furikake anovhenekera anosanganisira mishonga, mazai, hove (bonus) (katsuo), cod roe (tarako) , red perilla leaf (shiso), pickled plum (umeboshi), uye gungwa (nori).
Nokuda kweiyo kare chip chip, ndakasarudza zvinomera zvemvura, sezvandakaona kuti miriwo yakaomeswa yaizobatana zvakanaka nehupenyu hwemazana ekare. Nesimba rose, edza furikake yakasiyana-siyana uye ona izvo iwe unoda zvakanakisisa.
Ndinogona kuvimbisa kuti inenge ipi zvayo inonaka yefurikake inofamba zvakanaka, kana kupisa, yekubika kare chips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 80 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |