Izvi zvinokonzerwa neNorth India yenyika ye Uttar Pradesh zvinonzwika moto asi iyo inowanzoitika kune rimwe gome kupfuura kuruma! Chikamu chakanakisisa ndechokuti, zviri nyore kuita, sezvauri chaizvoizvo uchigadzira masala uye wobva wavhara pepper. Mushure mokunge mugere muhari muzuva kwemavhiki, mune zvinyoro (asi kwete zvakanyanya kupisa) tsvina yemafuta yakasvibira kuti inakidzwe sechinhu chinonaka kana kuti pamwe chete nekudya.
Kuguma kwemukirayi uyu kunoda asafetida - gum inobva kumucheka wemidzi ye giant fennel. Inotengeswa mufomu yezvidhina pamwe neupfu. Iine kunhuhwirira kwakashata, kwakafanana neyesulfure kana kuora anyanisi asi kana kubika kunotora kunhuvira kweonisi. Kunyange zvazvo isina kuzvarwa kuIndia yakashandiswa muIndia kubika (nemishonga) kwemakore.
Zvamunoda
- 2 1/4 lbs. (1 kg.) Huru tsvuku tsvuku
- 5 akaomeswa mutsvuku matsvuku
- 3 tbsp. cumin mbeu
- 2 tbsp. Mbeu yemasitadhi
- 2 tbsp. aniseed kana fennel mbeu
- 8 kusvika ku10 tbsp. tsvuku yemasitadhi
- 1/4 mukombe raw mango powder
- 1 mukombe munyu
- Juice we 5 limes
- 2 makapu mafuta emufudzi
- 1 tsp. asafetida
Nzira Yokuita Izvo
- Shamba uye uomesa zvakanyanya mitsvuku yakatsvuka. Chengetedza tsvina. Slit the chilies up to the bottom of the stem - do not cut right through them. Shandisai nyama yose yomukati uye mbeu uye murasire. (Mafuta maoko ako zvishoma iwe usati waita izvi uye iwe uchazviponesa kubva kuchiri kupisa!)
- Inobata mbeu dzakatsvuka dzakatsvuka, mbeu dzekumini, mbeu yemasitadhi uye aniseed kana kuti fennel mbeu pamusoro pekutsika. Gara uye geda muchigadzirwa chekudya kusvika chikafu.
- Wedzerai masayadhi omufudzi, mahwanda mango powder uye munyu. Wedzerai jimu remuti kune iyi mix kuti uite unhu hwakasviba.
- Mhando imwe neimwe yakanyatsonaka nehutu.
- Isai chilies mumvura yakaoma, yakazara-mouthed gorofa rinokonzera (girazi rinofanira kukwanisa kutarisana nekupisa kunotyisa).
- Iva nemafuta emuasitadhi mune pani uye apo inopisa zvikuru uwedzere asafetida uye pakarepo usiye kupisa.
- Dururirai mafuta aya pamusoro pemiti muhari.
- Isa chisimbiso ichi uye chengetedza zuva muvhiki kwemazuva gumi. Kana iwe uchiri kuramba uri kunze kwezuva zviri nani zvinonaka zvekudya. Shingairira zvinyoro zuva rimwe nerimwe kuti muone kuti mafuta anopfeka mazizi zvakanaka.
- Shumira nehadzi yepatikati (flatbread) kana mupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 23 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,460 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |