Tuna Pasta Salad inoputika uye pikiniki, uye iyi inokwira mutambo pamwe nekuwedzerwa kwemucheka mutsvuku wemucheka, juicy cherry utamatisi, maorivhi nemakwenzi. Izvi zvinotapira, imwe-kudya kudya zvakare yakakonzera kudya kwekukurumidza, kwema-kidhimbwa pamusika wakabatikana, kana kuti kutengesa pamwe chete mumabiko akazara.
Mazano: Tuna uye mayo zvose zviri zviviri zvinonakidza zvinoparara, saka kana uri kutumira izvi kushanda kana kuchikoro, iva nechokwadi chekutakura firiji yefriji mu thermos kuti ugare yakachengeteka kusvikira nguva yemasikati. Kuitakura iyo kuenda kumapikiniki kana kuti kuputika? Bhokisi rakanyanyisa rakanyanyisa rakachengetedza rine mazai akawanda evhaji ibheji yakanaka.
Unoda kuita kuti recipe ive yakaisvonaka here? Edza kushandura pasta yakazara yegorosi rose. Pakati pemakwenzi, tuna, uye kupfeka, kune zvakawanda zvakakosha zvinovhenekera uye zvigadziro mundiro kuti zvibatsire zviyo zvitsva zvitsva zvinowedzera kuchinja.
Kusiyana: Haasi fan ye mayo-based dressings? Dzoka iyo uye udonhedze saladhi neye fruity inowedzera mhandara yemiorivhi mafuta uye inonatswa majeemu emon kuti inve. Nyaya nemuchiri mutsva wakasvibiswa uye piniki yemvura yakawanda yemunyu, kana ichidikanwa.
Itai Zvokudya: Tarisira mberi kune iyo yekudya yemasikati nekutambisa iyi tuna tuna pasta combo pamwe nekunakidza saladi. Ichi Chirevo, Mwoyo wePamende, Edamamu & Za'atar Salad inobatsira zvikuru. Iced tee uye tsvanguro tsitsva ndiyo yakanaka yekuenda, zvakare.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- Nokuda kweSaladhi:
- 8 ounces / 227 g. pasita (rotini kana fusilli [ganda rakapinza]
- 2 makapu broccoli (fresh, small florets)
- 2 makani / 10 ounces tuna (mvura-yakazara, yakasvibiswa)
- 1 kapu tomate (cherry kana mazambiringa, hafu)
- 3/4 mukombe wemuorivhi (yakatsvava mutema kana kuti mutema)
- 3 makirasiyoni (machena uye mavara matsvuku chete, akadimburirwa kuita zviduku zvakapetwa)
- Kupfeka:
- 1/2 mukombe / 115 ml. mayonnaise (nguva dzose kana pasi)
- 1/4 mukombe / 60 ml. mafuta omuorivhi
- 1 tablespoon chena yewaini (kana muraga vhiniga)
- Optional: 1 teaspoon Dijon masardard
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Ika paseka maererano nematauriro emapato. Kwemhedziso yekupedzisira yekubika, wedzerai broccoli florets. Drain noodles uye broccoli. Rinyura pakarepo pasi pemvura inotonhorera uye inonaya zvakanaka.
2. Muhombodo huru, sanganisira pasta uye broccoli ne tuna, tomato, maorivhi, uye machero.
3. Mubhokisi duku, funganisa mayonnaise, mafuta omuorivhi, vhiniga, masardard (kana uchishandisa), munyu uye pepper. Irove nehutuko hwekugadzirisa-kupfeka kupfeka.
4. Nguva pfupi usati washumira, sarudza kupfeka pamusoro pe tuna-pasta saladi uye sanganidza zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 29 mg |
| Sodium | 369 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 19 g |