Cajun-Style Smothered Nguruve Chops

Izvi zvinoputika pork chops zvinopa kudya kwakanaka kwemhuri. Iko kukurumidza uye kugadzirira kugadzirira, kwakakwana kwezuva rakabatikana. Izvo zvipuka zveporove zvinoshandiswa uye zvinogadziriswa nemukaka wemukoko uye Cajun-style yakakanyiwa miriwo uye nguva.

Shandisa boneless kana pfupa-mune zvigunwe zvegorosi muchepe.

Shandisai zvinonaka zvinodya nyama yenguruve nemapatatisi kana macaroni uye cheese kuti zvive zvakanakisisa zvemazuva ose emhuri.

Zvamunoda

• 4 nguruve chops, pasina
• 4 1/2 tablespoons yose-chinangwa choupfu,
• akaparadzaniswa
• 2 maspuniki
• Cajun kana Chireole (seasoning salt to taste if seasoning is free of salt)
• 2 tablespoons zvakare mhandara yemafuta emuorivhi
• 2 tablespoon batare kana mamwe mafuta omuorivhi
• 1/2 kapu yakasikwa celery
• 1/2 kapu yakasikwa onion
• 1/2 kapu yakasvibira bhero bheri pepper
• 2 makapu
• chicken muto
• 2 maspuniki Worcestershire sauce

Nzira Yokuita Izvo

1. Pisa 2 tablespoons emaorivhi emuorivhi mu skillet pamusoro pepakati moto.
2. Gadzira 3 maspuniji eupfu uye Cajun seasoning . Bhabisa mbatya yenguruve zvakakwana neupfu hwakarongeka.
3. Pisa 2 tablespoons emaorivhi emuorivhi mu skillet pamusoro pepakati moto.
4. Apo mafuta ari kupisa, wedzerai pork chops ku skillet. Ivhara kwemaminitsi mana kusvika ku5 kune rumwe rutivi, kana kuti kusvikira yakanatswa.
5. Bvisa zvimedu kune hote uye uwedzere bhotela kune skillet. Wedzerai onion, tsvuku yepepuru, uye celery uye kubika, kunomutsa, kusvikira anonisi ichinyoreswa. Ita mukati memafuro 1 1/2 mapufu eupfu. Cook, inokurudzira, kwemaminitsi maviri kwenguva refu.

1. Wedzerai mukaka wekuku neWorcestershire sauce kusvika ku skillet. Wedzerai zvigunwe zvegorosi , chivharo, uye kuderedza kupisa kusvika pasi.
2. Simmer kwemaminitsi makumi maviri kusvika ku25, kana kusvikira chigorosi chiri nyoro.

Nyanzvi Tip: Kana uri kushandisa inguruve mapepa ejoka, wedzera maminetsi gumi nemashanu kusvika ku25 nguva yakashongedza.

Nutritional Guidelines (pakushanda)
Calories	695
Total Fat	41 g
Saturated Fat	11 g
Unsaturated Fat	22 g
Cholesterol	171 mg
Sodium	2,028 mg
Carbohydrates	20 g
Dietary Fiber	3 g
Protein	59 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)