Mbatata yakachena-yakazara ( boniato ) inoshandiswa zvakasiyana-siyana semashamba eAmerica. MuCaribbean, pane zvakasiyana-siyana zvebatei uye vanhu vanogara vachiwana nzira dzakasiyana dzekushandisa. Kakawanda, zvinotsiviwa nemapatata nguva dzose.
Mukuedza kushanda imwe yakasiyana yemidziyo yemasitata yakasviba. nyama yakachena mbatata yakashandiswa kuita izvi zvakasvibiswa mashed mbatata dish. Shumirai izvi sezvamunogara muchiita mbatata.
Zvamunoda
- 2 pounds mbatata (white-fleshed)
- Salt to taste
- 3 tablespoons bata (salted kana unsalted, yakanyauka)
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 1/4 mukombe wemukaka (wose, wakachena)
- Pepper inopisa (kuvira, kudyiwa)
- 1/4 kapu gorosi eiii (mutsvuku uye mavara matsvuku, yakatswa)
Nzira Yokuita Izvo
Edzai mapapatata, turai muzvidimbu uye muise muhari. Dhavhara nemvura uye uuye kumota kune kupisa kukuru.
Apo poto inouya kumota, munyu mvura uye ivai kubika kusvikira banga richiisa nyore. Shingairira zvakakwana.
Wedzerai zvakadyiwa mbatatari kumoto unopisa (iyo imwe yemvura yakabikwa mukati), wedzerai munyu, bhotela, pepper, uye mukaka uye shingai kusvikira musina kumira.
Nyaya nepepper inopisa. Sakanidza zvakanaka. Fungira mukati mezvinyoro anyezi.
Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 24 mg |
| Sodium | 172 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |