Mhando, chikafu, kutenga, uye kuchengetedza.
Lentils iduku duku, yakakomberedza, yakaita semaruva akafanana nemavhesi ayo anouya mumarudzi akawanda nemasikisi. Huru dzinotarisa kubva kune tsvuku uye dzakatsvukira kusvika kune zveruvara, dzakasviba, uye kunyange dzakasviba. Lentils haina mari, inonwisa uye inogona kuchengetwa kwenguva yakareba pasina firiji. Zvinhu izvi zvakagadzira lentiro zvokudya zvekudya mumarudzi akawanda munyika yose.
Nutritional Value
Lentile ine chechitatu yepamusoro yeproteiniti yemarudzi ose, yakanyorwa pasi pepasi pe soybean uye hemp.
Izvo mapuroteni akakwirira nezvakadhura zvinoita kuti zvive chinhu chakakosha chekudya mune dzimwe nyika yechitatu yepasi uye pakati pemiti yezvinomera . Kunyange zvazvo lenzi isingaratidzi seproteinini yakakwana, kana yakabatanidzwa nezviyo, zvakadai somupunga kana gorosi, zvose zvakakosha amino acids zvinopiwa.
Lentils, sezvakawanda nemafuta, uyewo yakakwirira mune iron, fiber, uye folate. Zvimwe zvakasvibiswa lentil, zvakadai sezvitsvuku uye dzimwe dzenzi dzemavara, dzinopa fibiti shoma kupfuura marudzi akasiyana-siyana nehombisi yakasvibira (yakasvibirira uye yemavara).
Lentil Various
Kunyange zvazvo kune mhando dzakasiyana-siyana dzemakirwe ari kukura munyika yose, zvinotevera zvinowanikwa zvakanyanya uye zvinowanzowanika mune zvekudya zvekudya kana se recipe ingredient.
Brown Lentils - Iyi ndiyo yakasiyana-siyana yakasiyana-siyana ye lentil uye inowanikwa inowanikwa muAmerica maduka yezvokudya. Aya maduku maduku, madonhwe ane ruvara anobata mufananidzo wavo zvakanaka panguva yekubika asi anogona kuva mushy kana akadhakwa.
Izvi zvakasiyana-siyana zvinobika nokukurumidza (mumaminitsi anenge makumi maviri) uye zvinoda kuti usafambidzwe semamwe mahonji . Nekunaka kwekunaka uye kwepasi, izvi zvakasiyana-siyana zvakanaka kune muto, masaga, saladi, pilafs, nezvimwewo.
Green Lentils - Aya mavara mashizha matsvuku akakura (anenge anenge masendimita masendimita masendimita) uye anowanzove akajeka kupfuura mamwe marudzi.
Green lentils inonaka kwazvo, inoramba yakasimba, uye inochengetedza maitiro ayo nekubika. Izvi zvinoita kuti zvive zvakanaka kune saladhi nemapilafs sezvavasingazoputsi nyore nyore nekusanganisa kana kukurudzira.
French Green Lentils - French green lentils, kana Puy lentils , iduku uye idema kupfuura zvigadzirwa zvegorosi dzakare uye dzinoita zviduku zvishoma pamusoro. Izvi zvakasiyana-siyana zvemazuva ano zvinoramba zvakasimba uye zvinoda nguva yakawedzerwa yekubika nguva inenge maminitsi makumi mana.
Yellow Lentils - Yelp lentils inotapira uye nenyama uye ine nyama yakatsvukuruka. Idzi idzi dzinoputika nekukurumidza uye nekudaro zvakakodzerwa zvakakosha kune ndiro dzinoda kuwedzera. Yellow lentils inowanikwa muIndia " dal " mapepa apo lentiya dzinogadzirirwa pasi kune puree yakachena.
Red Lentils - Tsvuku dzenzi dzakaita mashizha lenzizi dzakaputirwa uye dzakaparadzaniswa. Icho chiedza chakajeka kumuvara weruvara rwemaginwa, zvishoma muhukuru, uye inogadzira puree yakanyatsonaka apo inogadzirwa. Nemhaka yokuti dzakange dzakaputirwa uye dzakaparadzaniswa, mitsvuku tsvuku ndeyekukurumidza kubika zvakasiyana-siyana.
Black / Beluga Lentils - Mhando dzemafi dzakaita maduku uye dzakapoteredza. Vanowanzozonzi beluga lentils nokuti vanofanana nebheuga caviar kana kubika. Kunyange zvazvo hove iri rima rima riri muvara, nyama ine chiedza uye yakasviba.
Dhidhi lenzi inowanikwa yakazara, yakasungirirwa, kana yakanyungudutswa uye yakaparadzaniswa.
Kutenga nekuchengetedza Lentils
Lentile inowanzotengwa yakaomeswa uye ine nguva yakareba kwazvo yekugara. Disi yakaoma inofanira kuchengetwa mumhepo yakadzika-yakasimba kunze kwekupisa uye unyoro. Bhuku rakasungwa nemhepo haicharevi chete mhepo kunze kwezvipembenene, izvo zviri nyore kuderedza mbeu dzakaomeswa nemaruva.
Lentils inogona kutengwa mumabhegi akafanana mamwe mahesheni akaomeswa, asiwo inowanzopiwa zvipo muzvikwama zvakawanda. Nemhaka yekuti lentils idye zvokudya zvekudya mukati mekuMiddle East, India, uye Asia, chengetedza misika yemadzinza kune imwe yakasarudzwa uye yakaderera mitengo.