Tangy Ginger Coleslaw

Ginger yakasanganiswa uye yakasimwa mvura ndiyo inoshandiswa pakugadzirisa iyi coleslaw. Ini ndinozviitira zvangu, kutevera kamukira yakabatanidzwa kune pasi, asi iwe unogona kutenga iyo mumashamba eAsia zvakare. Edza kutsvaga chinonzi chefriji; inowanzova yepamusoro.

Kana iwe uchiutenga mumitsuko, tsvaga maruti asina aspartame, izvo zvisingagoni kuita kuti ginger rive rakanyanya asi zvidzidzo zvinoratidzira ndezvokudya zvinowedzera kuwedzera kwevakawanda. Kana iwe usingakwanisi kuwana chero ginger yakasanganiswa, unogona kushandisa minced fresh ginger uye wakagadziridzwa mupunga wewaini pane nzvimbo yekusarudza mvura.

Zvamunoda

• 1-1 / 2 makapu shredded kabichi (anenge 1/4 yemusoro muduku)
• Kosher munyu
• 1 scallion, yakakanyiwa yakaonda
• 1 kakanyanya karoti,
• julienned kana grated
• 1/4 mukombe
• julienned red bell pepper (inenge 1/4 midhi bell pepper)
• 1
• tsvuku tsvuku Fresno pepper , mbeu uye diced (ona chinyorwa)
• 2 tablespoons minced cilantro
• 1 teaspoon minced
• ginger yakavhenganiswa
• 3 tablespoons
• ginger pickling liquid

Nzira Yokuita Izvo

1. Isa iyo kabichi mudiki colander kana bhasiki rediki sarin spinner. Fukidza nechipukisi chinopisa chesherher uye uchinge usimbise kupfeka.
2. Regai kugara kwemaminitsi makumi maviri kana kupfuura, kusvikira kabichi yarasa imwe yemvura yayo uye yakanyangarika zvishoma. Sungai zvakanyanya uye peta. (Iyi danho inoita kuti pave nehutano hwakanaka asi inofanirwa.

1. Toss the cabbage ne scallion, karoti, tsvuku tsvuku, chile, ginger minced uye cilantro. Wedzera ganda pickling ginger uye usimire kupfeka. Rongedza nguva yekudya, uchiwedzerawo munyu kana zvichidiwa.

Red Fresno Chiles

Red Fresno chiles haisi kunyanya kupisa. Kana ukasarudza bhiza rakaoma, unogona kuzvisiya. Kana iwe usingakwanisi kuwana Fresno chiles, unogona kutora chikamu chiduku kana chekundu Jalapeno. Chengetedza kupisa mukati memigumisiro yakawanda yeaphrodisiac.

Iyi Recipe yaAphrodisiac Qualities

Kabichi ndiyo nyanzvi inonzi aphrodisiac munharaunda iyi, iri kuonekwa seyakanaka kwazvo yeViagra yakasikwa nekwakwanisa kwayo kuwedzera mazinga e nitric oxide muropa. Iyo yakanakisisa inopa mavitamini K, C uye B6, pamwe nemanganese uye fiber, kabichi zvose tsvuku uye ruvara zvinobatsira kudya kwakanaka. Uyezve, zvidzidzo zvakawanda zvakaitwa zvichiratidza zvirwere zvaro zvinopesana nekuvhiringidza, antioxidant uye kurwisa kenza. Tora mu pepper, mazamu uye ginger, izvo zvinowedzera nitric oxide, endorphins uye vitamini C, iyi saradhi inozvikweretesa sechisimba chikuru kune chero chikafu chakagoverwa nemumwe wako. A

Yakarongedzwa naJoy Nordenstrom

Nutritional Guidelines (pakushanda)
Calories	83
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	215 mg
Carbohydrates	18 g
Dietary Fiber	6 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)