Ndinoshandisa sei kokonati mafuta mukubika?
Chaizvoizvo, unogona kuishandisa mune chero chinhu, kubva pakuchiparadzira pane chigunwe chako chamangwanani kana mapapanki kuti uishandise panzvimbo yehutu muuputi kana makiki, makeke, uye chingwa. Mwana wangu akacheche anonakidzwa nazvo mumatevhisi ake uye mamwe mushumo wemukomana wemukati. Ndiyo mafuta ekupedzisira-yakasimwa kunotarisa mukuti inoramba yakasimba apo inotonhora, inotapira zvishoma pamhepo yechando inotonhorera uye inoputika apo inopisa, uye ine unhu hunotapira, unofadza hunowedzera kunongedza zvishoma kusinganzwisisiki kwezvokudya zvisingawedzereri zvimwe zvinonaka mu the dish.
Asi ndakanzwa kuti kokonati yemafuta yakakwirira mumafuta akazara. Hazvisi zvakaipa here kwandiri?
Pane chinhu chinokosha kunzwisisa pamusoro pemafuta akazara, uye izvi ndizvo zvavasingaiti nenzira imwechete mukati memuviri. Nyaya yapfuura yakabuda muThe New York Times yakatsvaga kushanduka pakati pekodonut mafuta semujuru kune imwe nzvimbo inofadza munyika yehutano uye inotsanangura kuti mafuta akazara akawanikwa mukokodhi mafuta chaizvoizvo anomutsa HDL cholesterol - yakanaka. Lauric acid, imwe yemafuta anokonzerwa nemafuta anowanikwa mucoconut oil, inobatanidza nezvinhu zvakawanda zvakanaka mumuviri - kubva pakuva antimicrobial, antiviral agent iyo inomhanya zvakare nemetabolism kubvisa acne. Saka kunyange zvazvo yakakwirira mumafuta akazara, haisi akakwirira mune izvo zvinonyanya kukanganisa utano hwedu, uye chero bedzi uri kutenga pureji yakachena yekonokonti, hausi kutora mafuta anouya nemidziyo ye hydrogenated, yakafanana hydrogenated margarine.
Ndezvipi zvakanyanya pamusoro peMCT? Uye chii icho?
MCT inomiririra mukati meguruji triglycerides , uye chikonzero chekuti munhu wese anofara zvikuru pamusoro pavo ndeyekuti ivo vakasiyana mune zvekudya kwekuMadokero, uko patinonyanya kudya zvinotyisa zve triglycerides. Chirwere chepakati-kati che triglycerides, chakafanana neicho chinowanikwa mumakona ekukonokonti, zviri nyore kudarika kupfuura avo vanogara kwenguva yakareba, saka nei zvigadzirwa zvekonikoni zvakawanikwa mucheche yevana uye zvipatara kwemakore makumi emakore.
Zvimwe zvidzidzo zvakabatanidza MCT zvekurema, kurapa zvirwere, uye mitambo yekuita. (Zvimwe pamusoro peMCTs pano.)
Kana ini ndichida kushandisa kokonati mafuta munzvimbo yehutu mumutsara, ndinofanira kushandisa zvakadini?
Kokoti mafuta ishoma kupfuura mafuta, asi unogona kushandisa chiyero che1: 1 chekokoni yefuta.
Saka, ndinofanira kushandisa kokonati mafuta nguva dzose, sezvo yakandiitira zvakanaka?
Iwe chete uye mushandi wako wehutano unogona kuita sarudzo iyoyo. Ndinotenda zvakasimba kuti rimwe rematambudziko makuru nemagariro ekuMadokero ndeokuti tinowanzokanganwa kukosha kwekuenzanisa, saka, nokuda kwangu, ndinoda kudya zvakasiyana-siyana zvekudya zvine utano nemafuta uye kwete kudarika chimwe chazvo.
Zvakanaka. Ndagadzirira kutanga. Iwe une chero konikiti yemafuta mapeji iwe unogona kukurudzira?
Ehe! Pano pane zvishoma zviduku:
- Best Vegan Chocolate Chip Cookies
- Kokoti Pumpkin Pie
- Homemade Margarine
- Quinoa Pilaf neChickpeas, Cranberries, uye Toasted Pine nuts
- Vegan Coconut Frosting