Low Calorie Asian Salad Dressing-Asian Dressing

Zvinyorwa zveAsia-zvakafuridzirwa zvikweretesa zvakawanda zvekunakidza, pasina kuwedzera makorikori, kune iri nyore sekuAsia salad yokupfeka. Kana iwe uri kunetseka kuti ungawana kupi mabhodhoro, garlic minced, tarisa muchikamu chekubereka paresitoro. Inowanzoswedera pedyo nekasiki itsva. Icho chinhu chakanaka chaizvo, chinoshandiswa kakawanda muAsia yekubika, kubvisa kudiwa kwekuchera uye kudonha itsva garlic cloves.

Zvamunoda

• 1/2 kapu yemiriwo muto
• 1/3 mukombe wevhiniga (rice)
• 2 tablespoons soy muto (low-sodium)
• 1 teaspoon sesame mafuta
• 1 teaspoon shuga
• 1 teaspoon garlic (mabhodhoro uye minced)
• 1/2 teaspoon ginger (pasi)
• 1/4 teaspoon chile paste
• 1 lime (juice)
• 1/4 kapu yakasikwa cilantro yakachena

Nzira Yokuita Izvo

1. Dururirai zvose zvinoshandiswa, kunze kweiyo cilantro, mu blender.
2. Akaputika kumusoro kwemaminitsi anenge gumi, kana kusvikira musanganiswa uri nyore, uye pasina mahwindo.
3. Wedzera 1/4 mukombe wekilantro yakakoswa kumusanganiswa wekugadzira, uye kutamira kune chirongo chakachena kana bhodhoro. Iva nechokwadi chokuti chigadziro chaunosarudza chine chifukidzo chakasimba-chakakodzera kuti usaparadzaniswa. Chengeta mufiriji.

Per Kushumira Maoriki: 5