Izvi zvinonaka uye zviri nyore Salmon Makakaruru Sandwiches akachena uye akareruka. Makatekesi sandwiches inguva yekasi chai chaiyo kana zvokudya zvekudya. Dzokorora izvi kubata pamwe nesaroni inonaka uye ine utano uye zvimwe zvigadzirwa zvishoma.
Yakawanda yemakucucu sandwiches inogadzirwa nezvikamu zvitatu zvezviyo: makomketa, chingwa, uye bhotela. mahwende akaomeswa uye akachekwa uye akatsemuka pamusoro pechingwa. Kuwedzera mamwe mayonnaise, yogurt, juisi yemononi, salmon, uye dill uswa kune sandwich inoitora kune imwe yezinga.
Salmon yekakini inouya mumhando mbiri dzakasiyana-siyana: pinki uye tsvuku. Rudzi rwepiniki haruna mari shoma, uye rune zvishoma. Sezvo kune zvishoma zvigadzirwa mumutsara uyu, sarudza salmon tsvuku tsvuku kuti unyatsonaka uye ruvara. Inodhura zvakanyanya asi inokosha.
Paunosarudza mapukisi echitsuwa ichi, tsvaga chimiro chemuChirungu chinyanyisa. Rudzi irworwo rune mbeu duku shoma uye mbeu shoma. Mbeu inowanzo muAmerican slicer cucumber inowanzove yakakura uye inogona kuita kuti kuzadzwa kunwe mvura zvakare. Makunguke echiChirungu anowanzoputirwa mupurasitiki mupurisa. Kana iwe usingakwanisi kuwana maCucumber eChirungu, gadzira mapukisi nguva dzose, ucheke hafu, uye ugobudisa mbeu yacho nehupuni.
Iwe unogona kuwedzera kabhidziro iri nyore kana uri kushumira vanhu vakawanda. Itai shandukisi yakasiyana-siyana yechando uye muvape iyo pane yakaisvonaka silver tray kana sandwich server. Sandwiches yakagadzirwa nechechi, dzimwe nehuku , mazai evha , uye dzimwe nenyuchi kana nyama yenguruve dzaizotarisa kusarudza zvakanaka. Uyewo itai zvimwe zvinotonhora kana zvinotonhora zvekuunganidza kunofadza.
Zvamunoda
- 1 6 chero ipi zvayo inogona kusina salmon isina kubhadhara (yakanatswa uye yakaiswa)
- 1/2 cup cup cucumber (peeled and chopped)
- 1 tablespoon yegorosi onion (yakagurwa)
- 2 tablespoons plain yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon juisi
- 1/2 teaspoon dill (kana 2 teaspoon yakagadzirwa dill yakachena)
- 8 mini sandwich buns (gorosi kana gorosi rose, yakakanyiwa OR ZVINOKWADI zvingwa zvakagadzirwa)
- 2 tablespoons bata (yakanyoroveswa)
- 16 zvimedu bhotela lettuce (kana imwe lettuce inotapira)
Nzira Yokuita Izvo
Gadzira salmon, cucumber, gorosi onion, yogurt, mayonnaise, uye muto wemamuro mubhokisi duku uye funganya zvinyoro asi zvakanyatsonaka. Iwe unogona kuita iyi kusanganiswa mberi kwekanguva uye kuifukisa, yakavharwa, kusvika maawa matatu. Itai sandwiches musati makagadzirira kushumira, kana kuti inenge awa imwe nguva isati yasvika.
Ita sendima yakateteka yewaini yakanyoroveswa zvakananga pamativi akachekwa ejecha rejecha uye mutsara ne lettuce. Zadzai nemasanganiswa e saloni uye muise bhudzi pamwe chete.
Dhinda zvinyoronyoro.
Iwe unogona kushanda idzi sandwiches pakarepo kana kuti firijire, zvakanyatsovharwa, kusvikira paawa. Iyo bhotera ichadzivirira kubhururuka kunononoka kubva kunonyorera chingwa kwechinguva ichocho.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 24 mg |
| Sodium | 328 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |