Kana iwe usati uri weNew York iwe unogona kunge usingazivi nechishamiso chinonzi bialys. Murume wangu, aibva kuNew Yorker, anovada, uye saka ndakafunga kuti ndaizoita sei kumba. Iye zvino ndava fan zvakare. Bialys, sebhagel, inowanzoshandiswa ne cream cream uye inoporesa salmon (kunyange zvazvo iriwo yakagadzirwa zvakanakisa, yakashambiswa, uye yakasununguka). Izvo zviri nyore kwazvo kuita, zvisinei, uye nguva dzose zvinouya necherop yeaniteed anyanisi uye, kazhinji, mbeu dzepoppy. Vashandise vakagadzirwa zvekugadzirisa zvizere.
Cherechedza: Bialys akapisa kwazvo. Kusunungura chero chinhu chipi zvacho chausingadyi zuva rokutanga mumapuranga epurasitiki. Dzvinyirira chete nekugunzva!
Zvamunoda
- 1 ari pakati peeiiii
- 4 maspuniji oiri yemafuta uye / kana kuti yakanyunguduka mafuta, akaparadzaniswa
- 2 1/4 maaspuni anoshanda mbiriso yakaoma
- 2 maspuniki shuga
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 6 makapu kupfuwa, pamwezve pane kubhabha uye kuumba
- 1 Tapepoon yakanaka yegungwa munyu
- 1 kusvika ku3 maaspuni
- poppy mbeu
Nzira Yokuita Izvo
- Ita peel uye fodya usike anyezi . Edzai tablespoons maviri emafuta emiriwo kana mafuta mumapango makuru ekupisa, wedzerai anyezi, uye gadzira pamusoro pemhepo yakadzika midzi, ichikurudzira nguva dzose, kusvikira anyanisi echitsvaira uye akanyorova, anenge maminitsi mashanu. Ita pamusana kuti iwe uite kuti utonho.
- Muchibiro chikuru, sarudza mbiriso mu 2 1/4 makapu mvura inodziya. Rega kugara kusvikira yakanyangarika kumusoro, anenge maminitsi mashanu (kana isingabvumi, tonyora uye tangazve nembeu itsva). Itai kuti munenge mune 1/3 yeiii yakabikwa, iyo inosara 2 mafuraji epojioni kana kuti yakanyunguduka mafuta, uye shuga, pepper, nemikombe mitatu yeupfu. Dhavhara uye gadzika pamusana kusvikira iyo inotanga kubuda inowedzera kazhinji, inenge 1 awa.
- Nyora munyu uye ugare uri hupfu. Kana iwe uine muvhenganisi akamira, izvi zvakanakisisa zvakaitwa nehokwe yehupfu, runza kusvikira hupfu hukaita yakasimba, yakasununguka-kunzwa mukama inodhonza kubva kumativi embiya. Kana uchinge wakabhabhatidza noruoko, iwe unoda kuisa bundu uende panzvimbo yakasvibiswa zvakanaka uye ufukidze kusvikira mukanwa uchinzwa kusununguka. Chero mamiriro ose ezvinhu, edza kusaita kushanda muupfu hwakawedzerwa. Ivai nehadha mugiya yakachena, yakafuridzirwa, muchivhara, uye gadzai kusvikira mushure meviri muhombe, anenge 1 1/2 maawa.
- Preheat oven kusvika 500F, edzai kuti rack iri panzvimbo yechitatu yevheni. Itai kuti poppyseeds iende kune yakasara yakanyurwa eiii uye ivai nechero. Gadzirira 1 kana 2 mabhii makuru ekubika mabhii - zvichienzanisa nemapapu echinyorwa kana brashi / uvapfudze zvishoma nemafuta emichero.
- Apo bundu rinomuka, zvinyoronyoro zvarove pasi ndokuriendesa kune rimwe tsime rakaputika. Knead zvishoma uye ugovhara muna 24 kunyange zvidimbu. Iwe unoda kuumba uye kubika bhaalys muzvimedu: shandisa chidimbu chimwe nechimwe mudikiki anenge masendimita mashanu paupamhi, shandisa pahari yakagadzirwa yakagadzirirwa (s), uye pamusoro ne spoonful ye-anion-poppy mbeu inosanganiswa. Dzokorora kuzadza bhaka rekubika uye uvhare zvikamu zvasara zvehupfu kuti ushande pamwe chete. Ita bhaalys yakagadzirwa muvheni inopisa, nekukurumidza kukanda 1/4 yemukombe yemvura inotonhorera pasi muchoto, uye kubika kusvikira ndarama uye kubikwa mukati, anenge maminitsi gumi. Kudhindwa kubika bhaalys kunzvimbo inotonhorera. Dzokorora nezvikamu zvakasara zvehupfu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |