Ichi chikafu-yakabikwa chikafu pamubhedha wechingwa chakasvibirira saladhi ne wilted arugula, pine nuts, uye currants-ndicho chisikwa chakanakisisa cheSan Francisco chinonzi Zuni Cafe. Iyi shanduro inoshandiswa neyakagadzirwa Yakagadzirwa Chicken recipe, inowedzera chingwa nehurutivi rweruwa, uye inosanganisira sherry vhiniga. Ndiyo nzira yakagadziriswa. Edzai vhiniga yakasiyana, shandisai mavarai ezvimisi panzvimbo yegariki, kuwedzera chiles, shandisai walnuts-chero zvipingamupinyi zvenyu.
Iwe unogona kushandisa hovha yakatengwa kutengesa chikafu kuti uite chikafu ichi, asi kushayiwa kwemajisi akawanda epasi kunokanganisa kubva kunhu uye iwe ungada kuwedzera mamwe mafuta emuorivhi kuti unyeke chingwa.
Zvamunoda
- 1
- whole chicken
- pini yemafuta emunyu akanaka
- 1 tablespoon butter
- 1/2 mukombe wakaoma waini yakaisvonaka (kana
- chicken muto )
- 1 chingwa chiFrench, chiItaly, kana chimedu chechingwa
- drizzle of
- Extra virgin olive olive
- 3 clove garlic, yakatswa
- 1/2 mukombe wakaomeswa currants
- 1/4 mukombe sherry vhiniga
- 1/4 mukombe pine nuts
- 4 ounces arugula (kana mwana wetsvuku yemasitadhi, mizuna, kana mamwe makisikiti eshoko)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
Nzira Yokuita Izvo
- Shandisa minwe yako kuti usunungure ganda kubva panyama pamazamu uye mahudyu ehuku.
- Shandisai 1/2 teaspon munyu paundi yemukoko (kureva kuti 4-pound chicken inoda 2 maspuniji munyu). Bvisa munyu wose pamusoro pehuku, kusanganisira pasi peganda rakasununguka. Isai mukaka wechipfuva kumusoro kwepani yakakangwa uye chill yekuti 2 uye kusvika maawa makumi matatu nemaviri.
- Uyai nehuku kunotonhorera yekamuri uye gadzirirai ovhenji kusvika 400 ° F. Bvisa mazamu uye pamusoro pezvidya zvekuku nebhokisi. Dururira waini kana muto muzasi kwepani. Inyorera nyama, isina tsvina, kusvikira yakasvibiswa, inenge maminitsi 45. Tarisai dzimwe nguva uye kuwedzera mamwe muto kana mvura kana pani ichiita yakaoma.
- Munguva iyi, gura chingwa mu 1/2-inch tranches. Bvisai zvimedu zvakasununguka namafuta omuorivhi. Grill kana kunya chikafu kusvikira grill-yakarongerwa kana yakasungirirwa kumativi ose maviri. Cheka chingwa mukumera-mashizha emakumbo uye uise pachidimbu mune ndiro huru.
- Deredza kupisa kwehuni kusvika ku 325 ° F, kapu mamwe majisi epani pamusoro pekuku (kuwedzera mamwe muto kana mvura kana goro rakaoma), uye ramba uchicheka kusvikira nyama ichibvisa kubva kumagumo emidziyo uye mapundu ehudyu anonzwa akasununguka uye achifamba nyore nyore paunenge wiggle kuguma kwedoroti, anenge maminitsi makumi matatu (kubika nguva yehuku kunowirirana zvakasiyana zvichienderana nekukura, kutonhorera kuenda muchoto, uye kunyatsogadziriswa kwekushisa kwevheni, saka enda nenzira iyo inotaridzika uye inonzwa, kwete nguva). Vafudzi vane ruzivo vanozivawo kuti kana yakabikwa zvakakwana, inokonzera kurira kwechiridzwa kana kuridza "kuimba" inzwi.
- Panguva iyi, tisa pipuni 1 yemaorivhi omuorivhi mune pani duku inopisa pamusoro pepakati yakanyanya kupisa. Wedzera garlic uye currants. Pheka, inomutsa, kusvikira inonhuhwirira, inenge 1 miniti. Wedzera vhiniga, uuye kumota, uye ugochera zvakafanana pamusoro pechingwa chakachengetwa cubes. Kurumidza kupinza zvinhu zvose kuti zvibatane.
- Dzorera pani inopisa kusvika kune kupisa uye kubvisa mbesa yemapine, anenge masekondi makumi matatu. Wedzerai kune chingwa uye musimire kubatanidza.
- Dzoserai huku kune bhokisi guru rokucheka. Isa chikafu chechingwa muhosi yakakangwa, uchikanda kuisa chingwa pamwe nejisi yepani kubva mumukoko, uye uise chingwa muchoto. Regai chicken igare kwemaminitsi gumi. Bvisa pfupa rekumusoro, shandurai huku pasi nepakati pefupa refupa, bvisai makumbo uye muparadzanise mahudyu nemidziyo, muparadzanise mapapiro kubva pamazamu, gurai mazamu muhafu. Iwe uchange uine zvikamu 8 zvehuku (kwete kusanganisira shure).
- Bvisa usanganiswa wechingwa kubva muvheni. Bvisa chingwa nearugula kusvikira mashizha achida. Wedzera mutsvuku wega kuti uite. Isa chikafu chechingwa mundiro yekushanda kana mundiro uye uronga zviyo zvekuku kumusoro kana kuti zvakapoteredza saladhi. Shumira kupisa kana kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 333 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 75 mg |
| Sodium | 228 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 26 g |