Tuna Rice Casserole Cheese

Iyi iri nyore tuna casserole yakagadzirwa nemucheka panzvimbo yepasta yemasikati kana mazai evha. Inzwa wakasununguka kuwedzera mazaya akanyorova mazai eFrench kana peas uye karoti kumusanganiswa we casserole.

Shandisa makani maviri maduku - anenge maawa maviri kusvika ku6 imwe neimwe - kana huru 12-ounce ye tuna.

Zvamunoda

• 1/4 mukombe bhotela (akaparadzaniswa)
• 8 ounces mushroom (yakatswa)
• 1/2 mukombe celery (yakagurwa)
• 1/4 kapu eiii (yakagurwa)
• 2 tablespoons upfu (zvose-chinangwa)
• 2 makapu mukaka
• 1 teaspoon munyu
• 1 dash pepa cayenne
• 1 inogona / 9 kusvika ku12 ounces tuna (yakachena, yakanatswa uye yakatsva)
• 2 makapu akachena jisi (kupisa, kubika)
• 1/2 mukombe Cheddar cheese (munyoro, shredded, akaparadzaniswa)
• 1/3 mukombe chingwa chimedu (
• yakanaka yakaomeswa,
• Paprika kuravira

Nzira Yokuita Izvo

Heat oven to 375 F.

Bhuku rinononoka 2-quart casserole.

Sungunusa bhotela muhombodo kana gorosi rinopisa pamusoro pekupisa; kubika mushwa, celery, uye onion akachekwa kusvikira tete neonisi zvichishanduka.

Bhinda muupfu uye kubika, kusvibisa, kwemaminitsi maviri. Bvisa kubva pakupisa uye zvishoma nezvishoma fambisa mukaka muupfu hwakasanganiswa. Wedzera munyu uye pepper cayenne; dzokera kunopisa uye kubika, kukurudzira nguva dzose, kusvikira yakasvibiswa.

Muchikwata, shandisai tuna pamwe nemucheka wakabikwa uye zvose asi 2 maspuniki ejedhi chechiredzi. Wedzera muto we muto uye unyatsosanganiswa. Dzorera risi uye musanganiswa wehuna mujasi rakagadzirwa.

Sungunusa zvakasara 2 maspuniji ehutu; inokanda hutu hwakanyunguduka nemashizha ezvimedu kana zvimedu zvechingwa .

Fukisa zvimedu uye usara chese pane casserole. Fukidza nepaprika.

Bika muvheni yependi yakashongedzwa kwemaawa anenge makumi matatu, kusvikira uchitonhora uye uchibhururuka.

Inoshumira 6.

Iwe Unogonawo Kuda

Classic Tuna Noodle Casserole

Tuna uye Shells Casserole Nechirwere Chekudarika

Tuna uye Spaghetti Bake Ne Mushrooms uye Parmesan

Nutritional Guidelines (pakushanda)
Calories	626
Total Fat	23 g
Saturated Fat	12 g
Unsaturated Fat	7 g
Cholesterol	74 mg
Sodium	659 mg
Carbohydrates	74 g
Dietary Fiber	4 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)