Chimwe chezvinhu zvakawanda zvinoshamisa nezvemishonga yemiti uye zvinonhuwira ndezvakanaka zvepanyika zvavari nazvo kana vari munzvimbo dzavo dzepanyama. Izvozvi Nigella Sativa, semuenzaniso, unomera wakawanikwa muTurkey, Siria, uye dzimwe nzvimbo dzeIraq dzinobereka maruva akanaka asi akaoma. Maruva aya anobva pakuchena kwebhuruu kusvika kumuchena uye ane marefu mashizha ane mvere.
Maruva aya ane mapodhi anotakura mbeu dzakawanda dzinonzi "nyemba kumini" kana kuti Nigella Mbeu, sezvatinoziva.
Iri ndiro zita rimwe chete rinotsausa revakawanda; mamwe mazita anosanganisira cumin yakasviba, mbeu yakasviii yeiii, uye nyeuyo yesamei mbeu. Nhamba yacho hairegi ipapo, kunyange zvakadaro. Mbeu yeNigella inonziwo "kalouji" muIndia uye muUnited States zvakare inonzi "charnushka".
Nzira Yokushandisa Nigella Mbeu
Nigella Mbeu inowanikwa kakawanda muIndia uye kuMiddle Eastern cuisines. Izvi zvinoreva kuti iwe unogona kuwana mbeu idzi mumaketari uye lentil ndiro zvakafanana. Nigella Mbeu dzinobatanidzwawo zvakanaka nemidziyo yemidziyo yemidziyo pamwe chete nemakumbo akadai semafuta asiternut squash. Vakawanda vekuMabvazuva kweAsia vanodya vanogona kuwanikwa neNigella sativa yakarongedzwa pamusoro kana kuiswa mumusangano wavo-fry.
Chimwe chinonzi Bengal spice chinonzi " paanch poran " chinosanganisirawo mbeu dzinonaka pamwe chete nezvimwe zvinonhuwira zvakadai sefenugreek, mbeu yemasitadhi, mbeu yefennel, uye mbeu dzekumini. Kushandiswa kwakajairika kwe nigella kuri muchingwa nemafuta. Kazhinji muIndia, vanosanganisa Nigella Mbeu muchingwa chavo chechiNaan.
Kune dzimwe nzira dzakawanda dzakasiyana-siyana dzokushandisa mbeu dzeNigella; somuenzaniso, gadzira pa saladhi kuitira chimwe chinhu chinowedzera!
The flavor of Nigella Seeds
Nigella Mbeu dzine unhu hwakasimba uye kunakidza kune zvinyorwa zveeiii, oregano, uye tsvuku tsvuku. Izvi zvakasiyana nemunhu kumunhu uye vamwe vanogona kutora zvishoma zvishoma "nutty" zvakare.
Izvi zvinokonzera kuti nei zvikafu zvinonaka zvichiita kuti zvive zvakanaka nembeu inonaka.
The Health Benefits of Nigella Seeds
Nigella sativa ane mararamiro mazhinji ehutano. Vanotakura antioxidant properties kubatsira nemakumbo akawanda, uye kunyanya paganda. Nigella Mbeu dzinowo ane antihistamine chinhu uye inogona kubatsira mukubatsira nehuro.
Musanganiswa we ginger uye mbeu yega nigella inonzi inobatsira kuporesa kurutsa. Kune dzimwe humwe hutano hwepamuviri pamwe chete. Izvi zvipo zvehutano zvakanyanya kugoverwa kumafuta e thymoquinone anogona kubudiswa kubva kumbeu. Ichokwadi, zvinonzi mafuta aya anogona kubatsira kuderedza zvimwe zvinokonzerwa nezvinokonzerwa nezvinokonzerwa nemagetsi.