Halibut With Creamy Dill Sauce

Izvi zvinokurumidza uye zvakajeka zvakasikwa zvakasikwa zvinokonzerwa nekunakisa kunokonzera dill sauce. Shumira iyi halibut nemapatatisi uye nemiti yemichero kana kuti kukanda saladhi kuitira kudya kwakakwana.

Zvamunoda

• 4 halibut inoshongedza, inenge 8 ounces imwe neimwe
• 2 tablespoons mafuta omuorivhi
• 1 tablespoon butter
• 1 shallot, yakagadzirwa zvakanaka
• 3/4 mukombe wakaoma
• 2 tablespoons mutsva yakatsvawa kana 2 mashupuni akaomeswa dillweed
• Supuni 1 yakateyiwa parsley yakachena
• Zvingasarudzwa: munyu uye pepper, kuvira

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika 425 °.
2. Bhurai halibut fillets namafuta omuorivhi uye usasa nomunyu uye pepper.
3. Ronga mukunyoresa mafuta akabikwa kubika; kubika kwemaminitsi 15 kusvika ku20, kana kuti kusvikira halibut yakabikwa uye inobhururuka nyore neforogo.
4. Parizvino, chesa boroti uye sute shallot kusvikira mutete.
5. Wedzera kirimu, dill, parsley, uye munyu uye pepper kuti tate.
6. Uyai kumota.
7. Kushumira muto mutsva pamusoro pekacheka halibut.

Unogonawo kufara:

• Halibut neBalsamic Marinade
• Halibut Creole
• Baked Halibut ne Mushroom Cream Sauce
• Yakaputirwa Halibut Nemishonga Yetsi
• Baked Halibut ne Garlic

Nutritional Guidelines (pakushanda)
Calories	495
Total Fat	29 g
Saturated Fat	14 g
Unsaturated Fat	11 g
Cholesterol	194 mg
Sodium	278 mg
Carbohydrates	3 g
Dietary Fiber	0 g
Protein	53 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)