Iyi Parmesan tuna sandwich yakapararira yakazadzwa nemafuta matsva. Iwe unogona kuita izvi nekalmon yekakini kana kuti huku zvakare. Zvakakosha kuti zvipfeko zvehombodo zvakasununguka zvekuchikoro kana basa.
Zvamunoda
- 12 oz. inogona chunk tuna , yakanatswa
- 1 tsvuku kana bhanandi bhero pepper, yakasarudzwa
- 3 bhuruu anyanisi, zvishoma
- 1 mukombe shredded Parmesan cheese
- 1/2 mukombe mayonnaise
- 2 Tbsp. kirimu yakasviba
- 2 Tbsp. Dijon masitadhi
- 1 Tbsp. mumonia
- 1 tsp. mashizha akaomeswa akaomeswa
- dash pepper
Nzira Yokuita Izvo
Sungai tuna, bell pepper, uye bhuruu eiii mumidziyo yepakati. Muchidimbu chiduku, shandisa chezi, mayonnaise, mucheki wakamera, masardard, juisi , uye mashizha ebasil uye musanganise zvakanaka. Wedzera kusanganiswa kwehuna pamwe nemafuta. Dhavhara zvakasimba uye firiji kusvika kwemazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 48 mg |
| Sodium | 561 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 21 g |