Salads muzhizha haisi nguva dzose iri nyore kana kuti yakajeka, chinhu kune avo vedu vanoda kufanana nechero rakasimwa saridhi yakawanda pane nguva dzose. Miti inenge iri mumwaka inenge yakaoma mashizha ayo anowanzoita zviri nani kubika kudarika kudyiwa zvakasvibirira kana zvinorwadza miriwo iyo isiri iyo yose mukombe wei mu saladhi.
Iyi Endive Kumquat Salad ndiyo kuguma kwakakwana-kwechando, gore-i-inenge-pano apa saladhi-inongova yakakwana zvakakwana kukupa tariro yechinyakare.
Hungu, inosanganisira bheriji inosuwa yeBelgium, asi kusuruvara kwemashizha akaomeswa kunotonhwa nekurira kunotapira kwemaimquats, kunamatira kunotapira, uye kubwinya kwemu lemoni kupfeka.
Uyezve, iyo inorwadza inoshushikana uye mimwe midziyo yakagadzikana ndiyo chipo chakanaka mushure mekutakura kwakashata uye mashizha.
Zvamunoda
- 4
- Belgian endives
- Anenge maminitsi gumi nemapurusi parsley
- Zvinenge gumi zvinokwana minda
- 10
- kumquats
- 2 maspuniji emon juice (Meyer marimu juisi inoshanda zvakanaka apa, zvakare)
- 1 1/2 tablespoons yemiti, saga yakabikwa, kana
- mafuta omuorivhi (hapana chakanyanya simba!)
- 1/4 kusvika 1/2 teaspoon yakanaka yegungwa munyu
Nzira Yokuita Izvo
- Bvisa chero mhete dzakasvibiswa pamiti indives, cheka mudivi wakagadzirirwa muzvikamu zvesimbi, uye uzviise muhodhi yewadhi. Zvimwewo, unogona kushandisa saladhi nemashizha akazara-kungodhonza mashizha, kubvisa mugumo wepamusoro kana uchida kusunungura mashizha.
- Isai mashizha kubva pamaparidhi uye minda. Rambai tsvina. Bvaridza mashizha muzvidimbu zviduku uye muwedzere kune edive. Kana, tora mintsi mashizha uye shandisa mucheche unopinza kuti udzicheke mutsvuku.
- Durai kumimikati yakareba kusvika mumakamuri uye muwedzere ku saladhi.
- Muchikamu chiduku, whisk jisi remuoni, mafuta, uye munyu. Dzorera iyi uber-iri nyore kupfeka pamusoro pehadhi. Bvisa saladhi kuti ufukidze zvinhu zvose zvakaenzana nekupfeka. Shumira pakarepo.
Kusiyana
- Wedzera teaspoon kana maviri ehuchi kusvika pakupfekedza rutivi rwakanaka kune rose saladhi (inobatsira kutema kurira kunorwadza kweedive, zvakare).
- Shandisa maoriki-raspberries inonyanya kukodzera-munzvimbo yekumquats apo nguva inoshanduka.
- Zvechokwadi haafariri magwenzi anorwadza? Ingoshandisa peppery arugula panzvimbo yeBelgian endive misoro.
- Kana iwe ukaitika paine limequats kana zvimwe zviduku, zvizere zvidimbu zvevirusi, zvinoshandiswa panzvimbo yeikudzikisa.
- Zvibereko vemizambiringa vanoita zvakakosha kunotsiva juisi yemurosi kana iwe uchida kupfeka zvishoma.
- Wedzera mamwe maruva kana iwe unawo-chervil uye dill zvose zviri zviviri zvisarudzo zvakanaka zvegore rino-zvingadaro-zvinongotora saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 20 g |
| Protein | 8 g |