Handiiti chakavanzika chekuti ndinoda gwayana. Zvide. Zviyo zveGwayana, zvisinei, kazhinji, zvinowanzoshamwaridzana neboka revanhu uye gwayana regwayana , rinonakidza sezvavari, dzimwe nguva rinopisa, uye pikicha-y. Mutemo wegwayana unoshuva iyo inotapira yekuti inogona kutengesa kuwanda kwenyama yaunowana uye kwete kuva burgers. Iyi marinade inowedzera uye inowedzera kunaka. Wedzera kusvika 2 maspuniji emakwenzi ake akachekwa - rosemary, thyme, uye mint yakanaka maitiro - kana uchida. Nhamba yakafanana ye ginger yakagadzirwa itsva inowedzera kukakavara zvakare.
Ndinoshumira gwai iri rine radishes uye mavarai ezvinyoro, sezvinofananidzirwa, kana kazhinji neine Mint Chutney iyo yakagadziriswa kuvandudzwa kwekare yakagadzirwa mint jelly.
Zvamunoda
- 1 butterflied gumbo regwayana (Ndine butcher do it)
- 1 onion
- 2 garlic
- 2 Tapepoons yakachena juisi
- 2 Tapepoons akazowanikwa nemafuta emuorivhi
- 1 Tapepoon yakanaka yegungwa munyu
- 1 kusvika kune 2 mashupuni matsva
Nzira Yokuita Izvo
- Rinisa uye patomisa gumbo regwayana. Iwe unokwanisa kuderedza chero zvidimbu zvidimbu zvemafuta akawanda, kana uchida, asi moto unoita kuti unyaidze avo vasiri kunyatsobudirira. Shandisa mucheche unopinza kuti udimbure (anenge 1/2 kusvika 1 inch deep) kwose kwegwayana. Zviise parutivi.
- Itai uye garai muchekei anyanisi uye garlic mugozviisa mu blender kana purogiramu yekudya. Wedzerai jisi remuori, mafuta, munyu, uye pepper. Shingairira kuchenesa zvinhu zvose nekubva mabuda kuti muve marara.
- Isa gwayana muhomwe yekubheka kana homwe huru yepurasitiki. Dhavhara pasi, uishandire iyo mumakumbo awakagadzirira kuti uwedzere simba rinoshandiswa. Dhavhara kana kuvhara uye kuvhara kwemaawa maviri uye kusvika kwemazuva maviri. Kana zvichibvira, ndinoda kuitendera kuti iende marinate usiku hwose, kunyange kuwana zvinhu zvose mangwanani iwe unoronga kubika zvinoshanda zvakanaka zvakare.
- Rega gwayana rigare panenge kweawa imwe kuti ribvise usati wasiisa pane grill.
- Shandisa grill kusvika mukati mekupisa. Iwe unofanirwa kubata ruoko rwako pamusoro pe-inch pamusoro pekubheka kabati kwemasekondi matatu kusvika kumana usati wambotsausa.
- Isa gwayana pane grill. Ndinoda kusiya marinade akawanda anoomatira pane zvingagona, sezvo inoputira kusvika kune-ani-y yakakura iyo vanhu vanowanzofarira. Dhavhara gasi kana kuisa chifukidzo pane ajar uye nemapapiro hafu-nzira yakasununguka pamoto wemoto uye ubike kwemaminitsi makumi maviri. Dzorera gwayana uye upike nenzira imwechete kune rumwe rutivi uyewo kwemaminitsi makumi maviri.
- Gwayana rinofanira kuve rakasvibiswa uye zvishoma zvinoshandiswa kune dzimwe nzvimbo. Bvisa kubva pane grill, tende wakasununguka nemapuranga, uye rega gumbo regwayana rizorore kwemaminitsi makumi maviri nemaminitsi kusvika makumi mana. Iyi inguva yakanaka yekukwevera pamwe chimwe chinhu chipi zvacho chaunenge uchizoshanda nayo.
- Gadzirai zvisizvo gwayana uye mushumire. Cherechedza kuti migumo ichave yakanyatsogadzirwa uye zvikamu zvakanyanyisa zvegumbo regurufisi richava sviki risingakoshi - chinhu chiduku kune vose!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 21 mg |
| Sodium | 600 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |