Kubika kweboka rinogona kuva basa rakaoma kwazvo, kunyanya kune mubiki wemumba ane kamukiti wemazinga akaenzana. Kunyange zvazvo dzimwe kudya zvinongoramba zvakasara kune vadzidzisi vanobata makata, pane dzimwe nguva apo hapana chinhu chiri nani kupfuura imba inogadzirwa. Zvichida ndezvekuti mhuri iungane zvakare kana kuti yefisi yefisi kana chikoro chechikoro. Chero chero chiitiko, kana zvisiri zvose pamusoro pezvinhu zvakabikwa nemasipi, heino chikafu chinonaka chemucheka mutsvuku chinogona kugadzirisa nyore vanhu - uye dzimwewo.
Iropepa inogadzira anenge 100 servings, saka iwe unogona nyore nyore kucheka recipe iri hafu kana kuita zvakakwana kuti uwane zvigadziriswa zvisingasviki apo zvose zvaunoda ishuya inotonhorera yemuviri wakagadzirwa usina njodzi. Panzvimbo pokushandisa nyemba yakagadzirwa nemucheka, iyi mapeji inoda mahairi akaomeswa. Asi panzvimbo yekudaidzira usiku humwe, mirayiridzo yekufambisa inotungamirira iwe kuburikidza neshanduro yehuni inopisa yakagadzirwa yekugadzira nyemba dzakaomeswa, izvo zvinongoderedza chete kukora nguva yakakwana asiwo kunobereka nyemba dzenyoro. Zvadaro, mafupa mapfupa anopa hupfumi hwehupfumi kumabhandi.
Zvamunoda
- 6 pounds yakaoma nyemba nyeredzi (anenge 3 ½ emakumbo)
- 7 gallons ham kana chicken stock
- 8 ham mapfupa
- 4 1/2 makapu eonikisi akachekwa (anenge 2 pounds)
- 2 3/4 makapu akavezwa makaroti (anenge 1 pound)
- 2 mashupuni pepper
- 3 makapu mvura inotonhorera
- 2 makapu yose-chinangwa choupfu
Nzira Yokuita Izvo
- Sungai nyemba dzakachena mumucheka pasi pemvura inotonhorera, uine chokwadi chekurasa mbeu dzakasvibiswa kana dzakakanganiswa.
- Nzvimbo yakashambidzwa nyemba muketheni huru ine mashizha nemapfupa; uyai kumota.
- Kana uchinge wabiya, deredza kupisa, kufukidza, uye kumira kwemaawa maviri kusvika ku3 kana kusvika mahairi ari matete.
- Apo mahesheni ari kumira, gadzirai anyanisi uye karoti.
- Mushure memaawa maviri ekumhanya, simbisai anyanisi, karoti, uye pepper mumbeha. Dhavhara uye simmer kweimwe maminitsi makumi matatu.
- Gadzira mvura inotonhorera uye upfu muhari yakasara kusvikira yakanyorova uye zvino zvishoma nezvishoma zvinokonzera mumucho kusvikira waoma.
- Ita zvemwezve maminitsi 10. Kana muto wacho wakanyanya kuwanda, wedzera mamwe mvura kusvikira wasvika pakushuva kwako.
Recipe Source: Jene Cain, Northridge, California. Iyi kamukira yakauya kwatiri kubva kuna Jena Kaini kubva Northridge, CA uyo zviri pachena ane ruzivo rwekubika kwevanhu. Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 52 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |