Tahini - Chii chinonzi Tahini?

Tsanangudzo: Chii chinonzi tahini? Chii chinonzi tahini chakaitwa kubva? Verengai pane tsanangudzo uye kuti muwane chii chaunoda kuziva nezve tahini.

Chii chinonzi tahini? Chii chinonzi tahini chakaitwa kubva?

Tahini inonhuwa-yakaita seuce inogadzirwa kubva kumbeu yeesame, neine mafuta mashoma akavhenganiswa kuti aite kuti ive yakarurama, uye kazhinji hapana chimwe chinhu. Tahini inzvimbo yevhu sesame mbeu yakabatanidzwa, yakafanana nekarani bhinzi muhutu. Inenge yakasviba, ine mafuta, uye ine mhete yakasviba yakakosha mu calcium.

Tahini inowanzobatanidzwa mumiti yakawanda yemidziyo uye yevganji (kunyanya mumashizha ekugarisa uye homhemade hummus ), uye inowanzoshandiswa muMiddle East kubika.

Ndekupi kwandingawana taini?

Zvinenge zvese zvitoro zvekutengesa zvinotakura tahini, uye zvechokwadi, zvese zvekudya zvepanyama uye mabhuku ezvokudya zvakadai se Whole Foods ichava nayo muzvitoro, kana iwe unongoziva kuti ungatarisa kupi!

Tarisa tahini mugomba regirazi, plastiki tub kana dzimwe nguva inogona. Pamatoro makuru ezvokudya zvekare (zvakadai saSaveway, Kroeger naHarris Teeter), unogona kuwana tahini yakaiswa mumadzinza ezvokudya zvekudya pamwe chete nechisarudzo cheMiddle East zvokudya zvinoshandiswa, zvakadai semashizha emuzambiringa. Iwe unogonawo pane dzimwe nguva kuona tahini pedyo peanut butter uye imwe nut butter pane dzimwe nzvimbo dzezvitoro uye zviduku zvinowanikwa mumisika uye mabhizinesi, naizvozvo kana uri kutengesa pane imwe nzvimbo isina zvokudya zvemadzinza, chengeta peanut butter parisite.

Iwe unogonawo dzimwe nguva kuwana tahini itsva mumafiriji chikamu chiri pedyo ne-hummus mune zvinyorwa zvepamusoro zvezvokudya zvekudya uye zvekudya zvekudya zvepanyama. Pane dzimwe nguva, ndaona tahini muhupuru, fomu yakasvibiswa kuti iwe unogona kungodzokazve nemvura. Ichokwadi, itsva inogara yakanakisisa, asi tahini iyi yeupfu inogona kuva yakanakisisa yekuramba iripo kune imwe nguva yekupedzisira inonzi hummus inoda.

Nzira yekushandisa sei tahini

Chinhu chokutanga kuziva pamusoro pekushandisa tahini ndecheku: sepanut butter chaiwo, mafuta anowanzoitika muTinhini achaparadzanisa, kubva pane zvakanyanyisa saka urongwa hunoita kuti taini yako iwedzere paunotanga kuzarura, sezvo mafuta ose pamusoro. Ichi chinhu chakanaka, chaizvoizvo! Zvinoreva kuti hapana zvidimbu kana makemikari akawedzerwa kune wako tahini kuti arege kuparadzana!

Tahini chinhu chinonyanya kukosha kuMiddle East cuisine uye mamwe marudzi akawanda emarudzi, kusanganisira chiGiriki, North Africa, uye Turkish cuisine. Ndicho chinhu chakakosha muzvikoreko zvakadai se hummus, uyewo akawanda vegan salad yokugadzira , zvakadai saikadzikadzi kupfeka uye inogona kushandiswa nenzira dzakasiyana-siyana zvakare.

Vakawanda vekuMiddle East vanoshumira tahini pamwe chete ne falafel yekudhonza, kana, kana iwe ukarayira muchengeti unobatanidza kana sendiri yemiti, inenge ichange iine imwe yemasipu saucy anouya pedyo ne falafel yako, pita, uye hummus.

Iwe unogonawo kuita kuti tahini yako isashandise chimwe chinhu kunze kwembeu yemasame nemafuta.

Mapapiro anoshandisa Tahini

Kufungisisa zvingaita ne tahini? Heano mamwe mapepa ari nyore kushandisa tahini: