Spain inowanikwa mazana emarudzi akasiyana-siyana omuorivhi , akawanda ayo anoshandiswa kuita mafuta akanaka omuorivhi munyika. Asi maorivhi epaSpain anoyevedza, uye mavara emarudzi akawanda emafuta anowanika mumisika chero ipi zvayo yeSpanish inoshamisa.
Nzira yakanakisisa yekufadzwa nemiti yemiorivhi muSpanish ine bhuru inotonhorera kana girasi rewaini, se-pre-mambakwedza kana pre-dinner snack. Miorivhi ichaputika mumashizha, uye dzimwe nguva muzvokudya zvakagadzirwa zvakagadzirwawo zvakare. Iko kune mamwe mapeji emiti yemiorivhi akanaka, zvisingaiti (asi zvinonaka) kusanganiswa.
Imwe nzira dzangu dzandinoda kuti ndifarire miorivhi yeSpain iri mu tapenade, uye ndiyo yakanaka yeSpain olive tapenade yandakaedza inobva kuchiwi cheMallorca. Miti yemiorivhi yemakomo eTramuntana ave achibereka maorivhi anonaka kubva panguva dzeRoma. Varimi vanosarudza kusarudza maorivhi pavanenge vari vemavara, kana kuvasiya pamiti kusvikira vanyanyisa uye vatema-awa ndiwo mavara akasiyana-siyana kune avo vanozivikanwa muorivhi tapenade.
Ndakatanga kuedza izvi zvinonaka pamapenade muMallorcan agroturismo inonzi Cas Xorc, uko chef Guillermo Moya akagovera shanduro yakakwana yechitsuwa chacho chaidiwa. Inotapira uye inofadza, mutsara wake unobatanidza miorivhi yemunharaunda yemaoko neuchi uye maorivhi emigumisiro inoshamisa.
Heano muitiro wake - kana iwe usingaiti kuti ugare kuMallorca iwe unogona kutsiva imwe mhando yemuorivhi yakawanda isiri yakanyanya kuvava, zvakadai seKalamata olives kubva kuGreece.
Zvamunoda
- 10 1/2 ounces / 300 magamisi emaorivhi akaomeswa akaomeswa (anenge akachekwa)
- 6 musviki shallots (minced)
- 3 tablespoons yakanaka kunaka uchi
- 2 tablespoons zvakare mhandara yemafuta emuorivhi + 1 kikapu (nokuda kwokudzidzira shallots)
- 2 tablespoons balsamic vhiniga
- Gungwa munyu kuvira
- Pepper yakatsvuka yakasvibira kuti inwe
Nzira Yokuita Izvo
- Mupani huru kupisa imwe yepunikoti yamafuta omuorivhi pamusoro pemhepo inopisa uye kuwedzera shallots. Dzorerai kupisa uye zvishoma nezvishoma kuvhara shallots kusvikira vasati vafa.
- Wedzerai zvimedu zvakasviwa maorivhi matsva pani uye simbisa. Regai vabike kweminiti imwe chete uye vadzimise kupisa.
- Kana iwe uine mhondi yemhuka, pfuura mukana wacho. Sezvimwewo, iwe unogona kupisa musanganiswa kakawanda munguva yezvokudya.
- Wedzera uchi uye balsamic vhiniga uye wozonganisa pamwe chete nemasipuni maviri ezvinyorwa zveimwe mhandara yemafuta emuorivhi. Wedzera gungwa remunyu uye pepper inopwanyika kuti uite. Unogonawo kugadzirisa uchi newaini kana uchida.
Shingai iyi Mallorcan muto wemuorivhi tapenade pamwoyo wemasvough chingwa, kana nemimwe mitsva yakasarudzwa yemwaka. Iniwo ndinonakidzwa nayo sekupararira painogadzira sandwich, kana kuti ndakasvibira pane guru rakazara saladi sekunakidza kunonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 415 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 0 g |