Iwaya-style salad inobva pane imwe tsika yakagadzirwa karoti saladi iyo inowanikwa muFrance. Inotengeswa kune vatengesi munyika yose, yakagadzirwa nekarroti yakagadzirwa uye inowanzowedzera yakawanda nemazambiringa akaomeswa.
Kuwedzera grated kohlrabi kune musanganisi inopa iyi kamukira peppery, crisp muganhu. Uyezve, mazambiringa akaomeswa kunze kwekuti marotori aite zvinorema zvakasimudzwa pamusana pekutapira mberi.
Inzwa wakasununguka kuvhara kana kupeta kaviri iyi saladhi sezvinodiwa nevanhu vako.
Zvamunoda
- 2 bulbs
- kohlrabi
- 4 karoti
- 3 tablespoons oiri yemafuta
- 2 tablespoons cider vhiniga
- Supuni imwechete yezviyo zviyo kana
- Dijon-style mustard
- 1/2 teaspoon yakanaka gungwa munyu
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Chengetedza uye gadzirai kohlrabi uye makaroti. Iwe unogona kushandisa mboga peeler pamakaroti, asi kuti uwane zvakanaka kohlrabi, iwe unenge uine ruzivo nerwendo rwekucheka: Chengetedza misoro uye mabhodhi ekhohlrabi uye uise bhuti rakapetwa pamusana wekucheka; shandisa mupiro unopinza kuti udzike kubva kumusoro kusvika pasi, uchibvisa maitiro akaoma, akaoma (nenzira iyi iwe uchakwanisa kuona zviri nyore kuti mutsvuku-mukati uri kupera uye ruvara rwebhuruu kana ruvara rwepepuru runotanga, kushanda zvakapoteredza miriwo kusvikira mapeji ose abviswa). Iva nechokwadi chekubvisa zvose zvekunze kwekunze kwekhohlrabi-zviri nani kurasikirwa nechidiki chetete mukati umo chinotumirwa mumatambudziko akaoma gare gare. Isai mazai akaomeswa kunze.
- Muhodhi ye saladhi kana huru yekusanganiswa ndiro, tsvina pamwe chete mafuta, vhiniga, masardard, uye munyu kusvika zvakanaka. Wedzera pepper, kana uchida.
- Kushandisa mabheji makuru pane grater yemirasi yemirasi kana mandoline yakagadzirirwa julienne yakanaka, kabhairabis uye karoti muhodhi ye saladhi. Isa zvinhu zvose pamwe chete kusvikira kohlrabi uye karoti zvakafanana zvakapfekedzwa nekupfeka. Ivira uye uwedzere mamwe munyu kana pepper, kana uchida.
Shumira pakarepo kana kuziva kuti iyi saradi yakasimudza zvakanaka chaizvo kuti iite maawa mashomanana mberi kwenguva uye yakaramba yakafukidzwa uye yakatsva.
Kana iwe uchida kugadzira saladhi nguva isati yasvika, usakoshesa miriwo zvakananga mumapfekete, asi iwe uri meshini yakanaka. Regai vashandure kwemaminitsi mashomanana, vachimanikidzira pane zvishoma, vobva vawedzera kumapfekete nekukanda-izvi zvichabatsira kuchengetedza kupfeka kubva kunwa mvura iyo inogara. Apo inouya nguva yekushandira chero zvasara zvinogara zvakanyarara usiku hwose, shandisa chidimbu chakakonzerwa kuti usimudze saladhi kubva mundiro kuti usiye mamwe emvura shure.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 1 g |