Suzi's Yellow Squash Patties

Izvi zvikwata zvezhizha zvezhizha zviri nyore kugadzirira, uye zvinogona kuitwa nehizha zhizha jasi kana zucchini.

Zvamunoda

• 1 tablespoon
• mhandara yakawanda yemafuta
• 2 makapu akaiswa yellow squash
• 1/4 mukombe
• kuzvidzora hupfu
• 1/3 mukombe
• kuzvidzora cornmeal
• 1 ekiiii, yakagurwa
• 1 mazai makuru, arohwa
• 1/8 teaspoon itsva yakasviba pasi pepire
• munyu, kuvira

Nzira Yokuita Izvo

1. Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
2. Muchidimbu chinosanganisa, sanganisira squashi yakatswa nemafuta, zviyo, zvigunwe zvakanyungudutswa, mazai akarohwa, uye mutsva wakachena.
3. Spoon musanganiswa we squashi muchikwiriso chinopisa, uchishandisa 2 maspuniji ega yega squash. Pheka, kutenderera hafu, kana kusvika maputi akave madonhe endarama kumativi ose maviri. Shandisa pamapepa emapurasitiki uye usasese zvishoma nemunyu.

1. Shandira nemapurocece, muchero wakakisi, yogashi yeGreek, kana mushonga mutsva wa salsa kana tomato salsa.
2. Nyora zvishoma nezvishoma nemunyu.
3. Suzi's Note: Ndinofarira izvi zvikuru! Dzimwe nguva ndinoita kuti zvive zvechokwadi, dzimwe nguva ndinovaita semapakeke ekirasi uye vane maapurocece navo.

Kusiyana:

1. Wedzera mashomanana mashomanana ezvitsvuku zvakasvibiswa kana zvitsvuku bheri pepper mujecha re squash.
2. Wedzerai yakasikwa yakachena parsley yeimwe ruvara uye inonaka.
3. Wedzera nezve 1/4 mukombe we shredded cheddar cheese kana mashomanana mashomanana e grated Parmesan cheese.
4. Sakanidza 1/2 teaspoon ye oregano kana kuItaly seasoning blend uye ushandise mazamu ne marinara kana wakagadzirira spaghetti muto.

Nutritional Guidelines (pakushanda)
Calories	269
Total Fat	13 g
Saturated Fat	3 g
Unsaturated Fat	6 g
Cholesterol	226 mg
Sodium	518 mg
Carbohydrates	27 g
Dietary Fiber	4 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)