Burchechetta inofanirwa kucherechedza chiItaly yakagadzirwa nechingwa chakakanyiwa nechingwa chetamate uye garlic. Iyo inofadza kubata uye kunakidza kuita nekudya.
Muchidimbu ichi, maruschetta zvipfeko zvinowedzerwa kumazamu ekoko akachekwa nokuda kwekudya kukuru kunofadza, kwakanaka, uye kunonaka. Iwe unogona kushandisa chero zvigadzirwa zvinenge zvaungada muhomwe yeyiyi. Ndinofarira kusanganiswa kwetamate uye avocados mune rimwe jisi remumon, basil uye Parmesan cheese.
Kushumira iri kamukira yakanaka kwazvo nemashizha ehodhi akakandwa newaini uye inoputirwa neviraji yakagadzika yeItaly, uye zvimwe zvibereko zvitsva. Girazi yakanaka yewaini yakachena yaizova yakakwana kugumisa kubata. Chekudya, shandisa pie yemononi kana zvimwe brownies.
Zvamunoda
- 6 boneless skinless chicken mazamu halves
- 2 tablespoons mafuta omuorivhi
- 1/4 teaspoon garlic munyu
- 3 plum tomate, yakagurwa
- 1 avocado, peeled and chopped
- 1/2 mukombe mutsva basilsi mashizha, akachekwa
- 1/4 kapu yakasvibirira eiii
- 2 clove garlic, minced
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1 tablespoon juisi
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Gadzirira uye utange kufambisa grill yepakati yekupisa. Bvisai huku nemafuta emuorivhi uye musvike negoriki munyu. Isai chidya pane grill, chivhara, uye gadzirai maminitsi gumi kusvika gumi nemana kana kusvika chika chava kuda kupedzerwa, chichitendeuka kamwe chete.
Munguva iyi, sanisai tomate, avocado, basil, vhuii eiii, garlic, munyu, pepper, uye juisi mundiro duku uye musanganise zvakanaka.
Apo huyo inenge yakabikwa, kumusoro kwechikamu chimwe nechimwe musanganiswa wekamato uye uchisasa neparmesan cheese.
Ivhara grill uye ubike 2 kusvika ku5 maminitsi kwenguva yakareba kana kusvikira nyama yakabikwa zvakakwana kusvika 165 ° F.
Shumirai chicken pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1375 |
| Total Fat | 82 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 421 mg |
| Sodium | 478 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 7 g |
| Protein | 137 g |