Ichi ndicho chigadziko chekudzivirira nyama yenyuchi yakagadzika yakagadzirwa nemombe yemakwenzi, mbatatisi uye karoti, anyanisi, uye zvakasiyana siyana zvekudya. Uku kuwira kukuru kana kuti nguva yechando usiku hwose hwevhiki. Ingoisa chigodo chacho uye ukanganwe!
Kana iwe uine nguva, fukidza nyama yenyuchi mu skillet mune zviduku zvemafuta usati waiwedzera kune iyo crockpot. Kukwezva kunokonzera kunaka uye kunopa mhuka yemombe.
Zvamunoda
- 10 shoma itsva mbatata (hafu, unpeeled)
- 12 shoma shoma eiii (yakasvibiswa, yakachena kana yechando, yakanyongedzwa)
- 30/8 ounces baby carrots
- 1 tsvuku kana bhuru bhero tsvuku (yakasimwa, tema 1-inch vipande)
- 1 1/2 pounds nyama yechingwa nyama (kudhonza mu 1-inch cubes)
- 2 makapu
- beef broth
- 1/2 teaspoon oregano (mashizha akaomeswa)
- 1/4 teaspoon paprika
- 1 tablespoon parsley (yakachena, yakasarudzwa) kana 1 teaspoon parsley (mafuta, akaomeswa)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 3 tablespoons cornstarch
- 3 tablespoons mvura inotonhora
Nzira Yokuita Izvo
- Isai hafu mbatatisi, maeiii, uye vana karoti mucheki anononoka. Wedzera bell pepper uye nyuchi.
- Muchidimbu chiduku unobatanidza nyama yenyuchi mutsva, oregano, paprika, parsley, Worcestershire sauce, munyu, uye pepper. Dururirai musanganiswa pamusoro penyama nemiriwo.
- Dhavhara uye gadzira chikafu paZVO kwemaawa 8 kusvika ku10.
- Shandura poto pa HIGH. Muchidimbu chiduku chinyungudze chibage mumvura; svetera mukabikwa yakagadzirwa. Dhavhara uye ramba uchibika kubika kwepamusoro ZVAKANAKA 15 kusvika ku20 min. kana kuti kusvikira yakasvibiswa, zvichikuvadza dzimwe nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 12 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 101 mg |
| Sodium | 358 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |