Apo iwe unoda chikafu chinokurudzira uye chinonyaradza, zvishoma zvinouya sepedyo sechechi yeBrithani yakagadzirwa nenyuchi hash. Iyi kamukira yakanyanyisa kuita uye inotakura zvinonaka zvikuru uye nyaradzo nemutoro webhaket. Kuita kudya kwemasikati kwakanaka kana kudya kwemanheru kwemoyo, zvinenge zviri paMugovera wako masikati masikati mabiko pasina nguva. Uye kana iwe uchinge uine zvimwe zvasara (zvisingaiti), zvinonakidza zviri nani mangwanani anotevera.
Chigadziko chenyu mombe muBritain chakasiyana zvachose neicho muU.S., sezvo kazhinji kacho chiri mumakedheni, iyo inonzi inzira yeBritish. Icho hachisi kureva kuti chibage chinogadzirwa nemombe chisingazoshandisi zvinoshamisa mumutsara uyu. Izvo chaizvo zvichaita.
Kana iwe ukasarudza kuti uchashandisa zvakasiyana-siyana mumakedheni, tinokurudzira kutenga zvakanakisisa zvaungagona. Izvo zvakakodzera kukosha kwenguva refu, sezvo migumisiro ichave yakanyanya kunaka mune zvose zvinonaka nekugadzirwa.
Zvamunoda
- 4 tablespoons batare (asina kuiswa)
- 2 huru magi eii (ganda rinobviswa uye rakanyatsopiswa)
- 16 oz./450g. mbatatisi (asina kuiswa uye akacheka mu 1/2-inch cubes)
- 3 makapu / 700ml. beef stock (hot)
- 14oz./400g. akachera nyuchi (akacheka mu-1-inch cubes)
- 4 tablespoons Worcestershire sauce
- 2 tablespoons wholegrain masardard
- 4 tablespoons jirasi yejasi (yakasviba)
- 2 tablespoons oiri yemafuta
- 4 mazai akasiyana-siyana
Nzira Yokuita Izvo
- Pisa bhotela muhombe yakakura kana panopisa; inofanira kuva inopisa asi isingatsvi. Wedzerai zvigadzirwa zvakanyorowa zvigunwe uye vabike kusvikira vanyunguduka uye vanyoro uye vava kuda kungotanga kuchinja.
- Wedzera mbatatisi kune pani pamwe neeiii uye simbisai zvakakwana, kana pasina huni hwakakwana kuti hupfeke, kuwedzera zvishoma. Pfekai zvinyoronyoro kwemaminitsi mashanu, zvichikurudzira nguva nenguva. Wedzera mombe yemombe, uuye kune huni munyoro, kuderedza kupisa uye kubika kwemamwe maminitsi matatu.
- Wedzerai makondohwe emakondohwe emakona, Worcestershire sauce, masardard uye kubika kwemaminetsi makumi maviri nemakumi maviri achikurudzira nekapu nguva nenguva. Kubva zvino zvichienda mberi, chenjerera kuti usanyanya kukurudzira huh kana humwe nyama yakakungwa uye mbatatisi ichapedza, edza kuichengeta sechinhu chakanaka sezvinobvira panguva yekubika.
- Pane imwe nguva yakagadzirira kuchengetedza huno pamusoro pemhepo inotonhora, wedzera mazai echando uye fambisa. Siya panopisa apo iwe uchibika mazai.
- Pisa mafuta emafuta mune ganda rinopisa kusvikira rinopisa, asi kwete kusvuta. Ika mazai mairi mumafuta uye gadzira zvinyoro kwemaminitsi matatu, uchingwarira uchigadzira mafuta anopisa kuti ubike pamusoro peiyo mazai, chenjerera kuti urege kudarika, iwe unoda mazai ega kuti ave akasimba, asi yolk soft. Svetera pahomwe yakasvibirira uye dzokorora nemamwe mazai mairi.
- Gurai hea pakati pemaplate mana anopisa uye kumusoro nevha yakabikwa. Shumira pakarepo nedharop yepepuru (HP) muto mutsva (zvichida).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 608 |
| Total Fat | 35 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 328 mg |
| Sodium | 766 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 43 g |