Iyi kemucheche iri nyore inokuita kuti ushumire hutano hwemunharaunda, nenyuchi inonakidza munguva inenge awa imwechete! Yakarongeka chete nemunyu, yakarungwa nomunyu, uye inopisa paprika. Iwe unogona kuwedzera zvimwe zvinonhuwira nemiriwo kune ino mapeji kana uchida kuchinja kunhu.
Dzimwe dzakaoma marjoram kana thyme zvingava zvakanaka kuwedzera kune ino. Oregano inowedzera mutsara wecheche, uye rosemary inoputika uye piney. Shandisa zvakanakisisa kutonga kwako paunosarudza kuti ungaita sei zvokudya zvako.
A pressure cooker is fabulous appliance iyo inokuita kuti ushumire kare-kare, kazhinji nguva refu yekubika mapepa seyiyi pane vhiki yevhiki. Iva nechokwadi chokuti unoverenga bhuku rekurayirirwa rinouya nemushonga usati waishandisa, uye iva nechokwadi chokuti unonzwisisa kuti rinoshanda sei. Iwe haufaniri kutya kwemazuva ano kuomesera vapikisi, sezvamungaita vekare-kare nokuti kune matani ekuchengetedza anovakwa mumazuva ano.
Zvamunoda
- 1 (3 kusvika 4 pound) nyuchi
- chuck roast
- 1 teaspoon munyu
- 1/2 teaspoon yakagadzirwa nomunyu
- 1 teaspoon inopisa paprika
- 1 anyezi, akachekwa
- 4 clove garlic, minced
- 4 makapu yenyuchi muto
Nzira Yokuita Izvo
- Chengetedza chero upi hwakanyanya hunooneka huripo kubva kune iyo yakabikwa uye uregere. Muchikamu chiduku, sanganisira munyu, yakarungwa nomunyu , pepper, uye paprika. Bvisai musanganiswa uyu kumativi ose e nyama.
- Muchifukidzo chokubika , pamwe chete nenyuchi yakarongeka pamwe neeiii, garlic, uye nyama yemombe.
- Isa chifukidziro pamhepo inokonzera kuvhara, kuvhara pasi uye kubika pasi pemapirogiramu makumi maviri (high) kwemaminitsi 50 kusvika ku60.
- Ita pasi kudzvinyirira maererano nemirayiridzo yemuenzaniso wako, wozarura mubiki; Edzai nyama kuti muone kana iri nyoro uye inenge 140 F mukatikati penguva yemhepo inopisa thermometer. Kana zvisingaiti, iwe unogona kuisa mubiki pamwe chete uye kumanikidzira kubika mamwe emaminitsi mashanu kusvika ku10.
- Edza nyama zvakare kuti uone kuti kutonhora kwakarurama. Kana iri miviri-isingadi, kubika kusvika ku 140 F. Nokuda kwekupisa, kubika kusvika 150 F. Uye kana wakaita zvakanaka, kubika kusvika 160 F.
- Bvisa nyama kubva pamhepo inopisa uye ichivhara; regai kumire kwemaminitsi 10 musati maita. Iwe unogona kuita huwandu hwakawanda kubva mumvura mumhepo inogadzika panguva ino. Izvigadzirire muchokoti uye ubike pamusoro pekupisa kukuru kusvikira mvura yakaderedzwa nehafu. Kana uchida kuvhara, wedzera mashizha 1 kusvika ku2 emugorosi kana upfu hwakasanganiswa ne-1/4 kapu yemvura uye ugobika kusvikira waputika. Shandisai ganda pamwe chete nenyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 151 mg |
| Sodium | 656 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 51 g |