Brown Sugar uye Marmalade Glazed Picnic Ham (Smoked Pork Shoulder)

Nokuti inouya kubva pamapfudzi emhuka uye kwete gumbo rekumusoro, pikiniki ham haisi ham yechokwadi. Izvo zvinofadza zvefudzi rinopfungaira zvakafanana neha, zvisinei, uye iro rakanakisisa kusarudza kwekudya kwezororo.

Iyo shuga isina kuoma yakasviba uye marmalade glaze inoita izvi zvinopfungaira gorosi yenguruve - inozivikanwawo sepikiniki ham - iri nyore uye rinonaka.

Gadzirira iyi inonaka inopfungidza fodya kwekudya kwevhiki nevhiki kana kuti yekupera kwemazuva ezororo. Shumirai ne mbatata yakasviba uye nyemba dzemavara kana michero yako yaunofarira, pamwe nezvimedu zveinanasi kana pineapple casserole .

Zvamunoda

• 1 kusvuta inguruve gorofu musikana (picnic ham, anenge 5 kusvika ku7 pounds)
• 1 sviroti yakasvibira (kucheka mu chunks)
• 1 guruiiiiii (kucheka muzvinyorwa)
• 1 celery rib (cut into chunks)
• 1
• Bay leaf
• For the Marmalade Glaze:
• 1/4 mukombe chiedza cheshuga (yakasungwa)
• 1/4 mukombe wemarashi marmalade
• 1 teaspoon yakaoma masayadhi

Nzira Yokuita Izvo

Isa nzvimbo yekuputira muhovhoni huru yeDutch kana stockpot, mafuta kumusoro; rinofukidza nemvura inotonhora.

Isai mubhodhoro pamusoro pekupisa kukuru uye uuye kumota; onai karoti, onion, celery, uye leaf leaf. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwema2 1/2 kusvika ku3.

Isa rack mukapu isina kudzika, yakanyungudutswa. Pisa huni ku 350 ° F (180 ° C / Gasi 4).

Bvisa nyama kubva muto. Nebhopa rakapinza, bvisa rindhi.

Iyo mbambo ndiyo yakareba yakasungirirwa pamapfudzi. Isai nyama, mafuta kumusoro, pavharo mukapu yakagadzirwa yakagadzirwa. Chikamu mafuta mune imwe marimondi-yakafanana.

Gadzirai shuga tsvuku, marmalade, uye yakaoma masayadhi muhuni uye musanganise zvakanaka. Paridzai glaze pamusoro pezvakaitwa.

Bhidza futi yechuputa musati wapera kwemaawa anenge 30 kusvika ku30.

Inoshumira 6 kusvika ku8 nezvasara.

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Nutritional Guidelines (pakushanda)
Calories	687
Total Fat	32 g
Saturated Fat	9 g
Unsaturated Fat	14 g
Cholesterol	258 mg
Sodium	4,593 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Protein	71 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)