Hazviwani nyore nyore kupfuura izvi! Nyuchi dzakasununguka dzehuputi dzakaputirwa kusvika pakukwana nemafuta akadzivirirwa, tsanga yakareba uye musanganiswa wejisi wesango, newaini shoma. Ndiyo ruzivo rwemhuri yakakura uye chisarudzo chakanaka zvikuru chekushanda kwemazuva ezuva rekudya. Kana ukasarudza kuita ndiro isina waini, shandisa pasi kana kuti kwete sodium chicken muto kana stock.
Yese huku kana makumbo mahudyu anonyanya kukosha mundiro iyi iri nyore, asi mazamu ehuchi, kana nyama yose yakagurwa, kana kuti kuenzaniswa kwezviyo zviyo zvinoshanda. Kunyorera huku usati wabikira usati wadzika humwe hunodi hwehuve, uye bvudzi rakasvibiswa rinowedzera kuonekwa kwezvokudya uye kugadzirwa. Kana iwe uri pfupi panguva, iwe unogona kutsika danho iroro.
Usasimudza chidimbu kuti uone kana nyama isati yapera! Ndicho chikonzero ichi chinonzi "no-peek" chicken.
Zvamunoda
- 2 tablespoons yakawedzera-mhandara maorivhi omuorivhi kana mafuta emiriwo
- 8 zvidimbu chicken (chikafu-kana chidimbu chako)
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushonga wemushroom
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemuviri wesero
- 2/3 mukombe mvura kana
- chicken stock , zvakanakisisa zvisingabhadharwi
- 1/2 mukombe wakaoma waini yakachena, yakadai se sauvignon blanc kana chardonnay yakanyanyisa
- 1 purogiramu (6 ounces) Amai Ben's Long Grain uye Wild Rice Original Recipe
- 1 envelope yakaoma sopu eiko
Nzira Yokuita Izvo
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Apo mafuta ari kupisa uye kumira, kuwedzera iyo huku uye kubika kwemaminetsi manomwe kusvika ku9, kutendeukira kune tsvuku kumativi ose maviri. Bvisa pani kubva pamoto uye uise parutivi.
- Pisa huni ku 350 F (180 C / Gesi 4).
- Girai gorofu 13-ne-9-by-2-inch inokanya gango kana kuti isina kudzika kusvika 2 1/2 kusvika ku3-quart kubika ndiro.
- Muchidimbu, iyananidza kamuti yakakonzerwa wewaini uye mushonga wemasero ewadhiro, mvura kana chibage, newaini. Wedzerai musanganiswa weiri muchero uye mushure muto usanganiswa muhari yakagadzirwa yakagadzirwa.
- Itai zvikamu zvehuchi pamusoro pemisanganiswa yemupunga uye usasese yakaoma sopu inosanganiswa pamusoro pezvose.
- Dhavhara pani zvakasimba nekumborera uye kubika kwemaawa maviri muvheni yakapetwa.
Mazano uye Kusiyana
- Shandisa lighter kana kuti "utano" shanduro yemasvini akaregererwa. Cream yekudya yekuku kana kamu yehuku neyemvura inogona kushandiswa kune rimwe kana kuti zvose zvemasvini.
- Shandisai chikwama kana mbeu yemiriwo panzvimbo yewaini kana uchida kubika pasina doro.
- Sangana nezve 1/2 kapu imwe neimwe ye diced celery, anyanisi, uye makaroti kusvikira anonisi ari kutenderera. Vawedzere kumisanganiswa yemupunga kana kuisa mimwe miriwo pamusoro pemupunga werimi.
- Wedzera diced pimientos kumusanganiswa wejisi kune rumwe ruvara uye ruvara.
- Iparadzira mamwe maruva matsva pamusoro pemakumbo ekhuku pamwe chete neeii soup mix.
- Kana nyama yacho yapera, bvisa mbesa kubva kune kubika kubika uye usase necheka ye cheddar kana imwe melty cheese. Isa iri muchoto kwemaawa mashomanana kuti unyungudze cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 632 |
| Total Fat | 39 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 144 mg |
| Sodium | 200 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |