Butternut squash ndiyo nheyo yemhando dzose dzereji . Nokusvuta butternut squash, inotakura humwe humwe hutsva hwevarimi. Iyo inopisa fodya ye squash ino ichaita chero chikafu iyo inoshandiswa mune zvose zviri nani. Zvakanakisisa pane zvose, iwe unosvika pakusarudza kuti smokey yaizoita sei.
Zvamunoda
- 1 guru butternut squash
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL
- yakawanda munyu
Nzira Yokuita Izvo
- Gadzirira kusvuta kwehafu imwe nehafu yekupedza nguva inenge yakapoteredza 275 F / 135 C.
- Cheka mugumo wepamusoro we-butternut squash kubva, inenge inch kubva kumusoro. Shamba namafuta omuorivhi uye usaswe nomunyu. Ita kune munhu anotsvuta uye kubika kusvikira zvinyorova yose.
- A butternut squash, inopfungaira kweawa nehafu ichava nesimbi yakasvuta. Nepo izvi zvichabva zvichibika vamwe kana zvichishandiswa mune dzimwe mapeji ( kufuta asiternut squash soup ). Kuti kuderedze utsi hweutsi, bvisa nguva yekuputa muhafu uye kupedza squash muchoto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 50 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 2,327 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |