Kuti uite chimedu chinononoka kuputika pahombodo, sora hura dzegorosi mumvura kwemaawa mashomanana, wozora mafuta nemaorivhi uye chiedza chekudya. Svuta chibage kweawa imwe chete kana zvakadaro uye yeuka kusiya mapundu acho. Mhedzisiro yacho inonakidza.
Zvamunoda
- 6 kusvika kune gumi nenzeve dzezviyo nematafura achiripo
- 1/2 mukombe / 120 mL
- mafuta omuorivhi
- 2 tablespoons / 30 mL anyanisi powder
- 1 tablespoon / 15 mL sweet paprika
- 2 tablespoons / 30 mL shuga tsvuku
- 1 tablespoon / 15 mL mild chili powder
- 1 teaspoon / 5 mL munyu
- 1 bunch green eiii, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Dzorera zvinyoronyoro zvimedu pane imwe neimwe nzeve yezviyo. Bvisa silika asi kwete mahwanda.
- Isai nzeve muhomwe huru uye uzadze nemvura kuti uvhare zviyo. Regai kugara kwemaawa akawanda.
- Sungai maorivhi nemafuta eonikisi, paprika, shuga yakasviba, chipuka chechiini, uye munyu.
- Bvisa kubva mumvura uye ushandise zviyo nemafuta.
- Dhonza zvimedu kumashure kwezviyo.
- Gadzirira kusvuta kwako uye utsire hura dzezviyo pa 225 Fahrenheit / 110 Celcius kwemaminitsi 45 kusvika 1 awa.
- Kana wapedza kusvuta, tora zvimedu, kumusoro nehoiri eii uye ufare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |