Ichi chisina kuchena, chikamu-spiced chakaviriswa mukanyiwa chinoshanda sechikonzero chemaScandinavia akawanda echingwa, mavhiri, uye mabhesi.
Zvamunoda
- 2 1/2 makapu mukaka
- 1 1/2 makapu bata (yakanyauka)
- 1 cup shuga
- 1 tsp. munyu
- 2 tsp.
- cardamom (inobva pasi yakabva kune anenge 25 cardamom pods)
- 2 pkg. mbiriso yakaoma (4 1/2 tsp.)
- 8-9 makapu upfu (zvose-chinangwa kana upfu hwechingwa)
Nzira Yokuita Izvo
- Itai mukaka kune chimedu chechiedza, kudzima kupisa kana inosvika pakona (nebhurudiki shoma kumusoro).
- Ita muhutu hwakanyungudutswa, shuga, munyu, uye pasi kadiamu. Rega kusanganiswa kupera kusvikira "umunwe-ushamwari" (achiri kutonhora, asi kungofanidza zvakakwana kugunzva).
- Nyora mu mbiriso uye rega ugare kwemaminitsi gumi.
- Wedzera huputi mukusanganiswa 1/2 mukombe panguva imwechete kusvikira pfumbu yakasimba uye inokwevera kubva kune rumwe rutivi rwekusanganiswa kwako ndiro ( Tip: Kana uchishandisa chimiro chekugadzirisa, shandanidza pikisanganisi yekubatanidza yehokwe yehupfu mushure mekunge wawedzera yekutanga 5 makapu eupfu Shandisai hoko yehupfu kuti musanganise uye mukotamise hupfu sezvamunowedzera zvakasara 3-4 makapu efurawa).
- Ivhara mukanyiwa uri muvhiri rinosanganisa ne tambo yakachena uye regai kusimuka kusvika kaviri, inenge awa.
- Punch pasi iyo hlama, uye bvisa kubva mundiro.
- Pavhiri rinoputika, bhanha pfupa kusvika zvishoma uye zvinopenya.
- Gurai bhuni muchikamu chemakumi maviri uye shandisai kuita zvingwa zvakabikwa ( vetebröd ), buns, uye / kana cinnamon rolls ( kanelbullar ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 31 mg |
| Sodium | 156 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |