Ichi chinokonzera butternut squash soup recipe ishamwari inonakidza yezvinonaka zvinonaka uye zvinonaka. Iyi ndeyekupemberera kwechokwadi kwevanonwisa kugovera mune chimwe chekudya chinonaka. Tart Granny apris maapulo uye bhinzi butternut rakasanganiswa nekakonati uye chinoti sinamoni kune gorosi asiternut squash soup vana vachada!
Usasvike: Vekudya Soup Recipes for Kids
Zvamunoda
- 2 10 oz. mapeji asiternut squash kana 1 guru asiternut squash (peeled uye diced)
- 4 tbsp. mafuta
- 2 maduku Granny Smith maapuro (peeled uye diced)
- 1 ari pakati peeiii (diced)
- 1 inogona kukoncoti mukaka
- 5 makapu pasi-sodium yemiti muto
- 1 tsp. kosher munyu
- 1/2 tsp. dry sage
- 1/2 tsp. sinamoni
- Optional: apple chips yekugadzirisa
Nzira Yokuita Izvo
- Dura butternut squash mu-1-inch pieces (the pre-peeled and diced butternut squash inowanzova mumakukutu makuru, asina kufanana).
- Shandisa mafuta muhombodo yakakura kana kuti dutch chinopisa pamusoro pekupisa. Wedzera maapuro, onion uye butternut squash.
- Shandisa maminitsi gumi kana kuti kusvika zvishoma nezvishoma.
- Wedzera konikiti mukaka, mishonga yemucheka, munyu, sage uye sinamoni. Uyai kune chemota, uye chengetedza kupisa kusvika pakati-pasi uye regai simmer kusvikira mashekeri nemaapuro ari nyoro, inenge maminitsi 45.
- Shandisa kubhabhatidza blender kune pure soup kusvikira yakanyorova. Kana, kana usina kubhabhatidza blender, rega soro inotonhorera uye puree muatch mu blender.
- Shumira ushamwari, yakarongedzwa neapuro chips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 13 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 748 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |