Aya mazamu asina kushaiwa mazai ane chikafu chinonaka che cilantro cream sauce. Cajun seasoning, waini shomanana, mavarai ezvinyoro, uye kamuti ndezvimwe zvezvivako. Ichi chikafu chinonaka, chakakura nemupunga kana pasta, kana kuti chiishandise nematehwe matsva kana echingwa akabikwa. Inzwa wakasununguka kutora nzvimbo yewaini pamwe nemukaka wakawanda.
Halved cherry kana mazambiringa mazambiringa uye tsvuku tsvuku tsvuku tsvaga ruvara uye zvimwe zvinonaka kune ndiro.
Onawo
Crock Pot Chicken Breasts muCreamy Creole Sauce
Yakakangwa Lime uye Cilantro Chicken Breasts
Zvamunoda
- 4 chicken musasa halves
- 1 teaspoon
- Cajun seasoning (akaparadzaniswa)
- munyu kuvira
- tsvuku tsvuku kuvira
- 2 tablespoons mafuta omuorivhi
- 1/2 tsvuku tsvuku tsvuku (yakatswa)
- 4 kusvika ku 6 maguisi eiii (ane masendimita mashomanana egorosi, yakatswa)
- 1 1/2 makapu kana mukaka
- 1/4 mukombe waini yakaisvonaka (yakaoma)
- 1/2 mukombe wakaoma
- 1 tablespoon butter
- 1/2 cup cilantro (chopped)
- 1/2 mukombe cherry tomato (hafu)
Nzira Yokuita Izvo
- Isai mazamu asina kushama mazamu pakati pemashizha ekuputika kwepurasitiki uye shandisa rutivi rwakasvibirira rweteresi yemuviri kana chimwe chirairo chakasimba kuti uzvipfekedze kusvika kuhupamhi hwema 1/4-inch. Fukidza nomunyu uye pepper uye nehafu yeCajun seasoning.
- Pisai mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Apo mafuta acho anonyanya kupisa uye shimmering asi asingasvuti, wedzerai huku. Ivhara kwemaminitsi anenge 10 kusvika ku15, kutendeukira kune tsvuku mbiri. Maji inofanira kujeka kana huku yakakonzerwa neforogo. Izvo zvishoma yakachengeteka mukati mekupisa mukati mekuku 165 F (73.9 C). Bvisai chicken kune rimwe ndiro; kuisa parutivi.
- Wedzerai ruvara rweeiii uye bhero tsvuku pepisita kumakumbo mu skillet. Pheka uchifudza kusvikira miriwo iri nyoro, inenge 1 miniti. Wedzerai mukaka newaini; uyai kumota. Simmer kusvikira juisi yasvika kusvika kusvika 1/2 mukombe. Wedzera kamuti uye ramba uchimhanya kuti udzike zvishoma. Itai kuti ma tomato uye cilantro, pamwe chete neCajun yakachengetedza. Ivira uye uwedzere munyu uye pepper, kana zvichidikanwa. Ivhara kwemaminiti 1 kwenguva refu. Wedzerai huku kudzokera ku skillet; kufukidza uye kupisa kuburikidza.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1419 |
| Total Fat | 91 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 460 mg |
| Sodium | 761 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 134 g |