Izvi zvinokonzerwa neharuki inononoka inopedzerwa kwemaawa anoverengeka uye zvimwe zvinonaka zvinonaka. Edza iyi recipe panguva inotevera kana uine cookout. Hakusi chete iyo inonakidza uye inofarira kufadza, asi ichakuponesa nguva yekugadzirira zvimwe zvikamu zvekudya.
Zvamunoda
- 1 pound / 450 g pasi nyuchi (85-90% sore)
- 1 pound / 450 g bhabhoni (yakagurwa muzvikanda zvekuruma-zviyero)
- 1 guru eiii, yakagadzirwa zvakanaka
- 1 svondo jalapeno, yakadyarwa uye yakasvibiswa zvakanaka
- 1 clove garlic, minced
- 2 makate makuru makungu nehave
- 1 inogona kuisa bhinzi - yakanatswa
- 1 inogona nyuchi dzesimbi - dzakanatswa
- 1 cup / 240 mL ketchup
- 1/2 mukombe / 120 mL muchero wewaini
- 1/4 mukombe / 60 mL tsvina ine shuga
- 3 tablespoons / 45 mL white vhiniga
- 2 maspuniki / 10 mL
- Optional:
- utsi hwemhepo
- 1 teaspoon / 5 mL munyu
Nzira Yokuita Izvo
Muchikanda chikuru, kubika mbatya mutsara pamusoro pepakati-yakanyanya kupisa. Kana imwechete yakabikwa, bvisa uye gadzika pamapepa epepa-yakagadzirwa neplate. Bvisai zvose asi 1 kiyiko chedu yakashandurwa sebhakoni mafuta kubva pa skillet. Wedzerai anyanisi akachekwa uye gadzirai mukati mehuni pamaminitsi gumi nemana. Wedzera garlic uye gadzirira imwe miniti. Kune izvozvo, wedzera pasi pasi nyuchi uye kubika kwema 6-7 maminitsi kana kusvikira nyama yakasvibiswa. Nyama inofanira kunge yava kuda kuitika, asi isingadariki.
Icharamba ichibika mukiki chinononoka. Dhonza mafuta chero ipi zvayo kubva pane nyama. Wedzera bhakoni yakagadzirwa, uye pasi nyuchi neeiii uye garlic musanganiswa kuti utadze kupisa. Wedzerai mapeji mana emabhandi, dala jalapeno, munyu, uye mutsvuku. Muchidimbu chemasvikiro pamwe chete ketchup, midzi, doro tsvuku, utsi hwewaini uye vhiniga. Dururirai nyama uye nyemba. Itai maitiro mashomanana uye muvhare zvishoma. Pheka bhariji mahesheni pamusoro pekunze kwemaawa matanhatu. Imwe inenge yakabikwa, vhura chivhuti uye upe maharisheni tsvina yakanaka. Ita kuti usvike uye ushumire nemhuka dzako dzinodiwa dzakabikwa uye nedzimwe sendivi. Aya mahondi ari kunyatsokonzerwa kuti ashandiswe oga. Kana iwe usati uri mufudzi wemidzi doro, shandisa yako favorite cola panzvimbo.
Chengeta mbeu dzakasara mumubhodhoro usina kuvhara mufiriji kwemazuva matatu mushure mekutanga kugadzirira. Inogonawo kuchengetwa mufiriji kwemwedzi mitatu.
Iwe unogona kuita maharisheni zuva rimwe kana maviri zvisati zvaitika uye uchengetedze mufiriji kusvikira yava nguva yekushandira. Zviri nyore kuwedzera mahairi mucheki anononoka uye kuisa pasi kusvika maawa maviri. Iwe unogonawo kuvarodza pamusoro wepamusoro kana chevheni kana iwe uri pfupi panguva. Wedzerai mvura shomanana kudyara kana mucu wanyanyisa. Inenge 1/4 mukombe / 80 mL, inofanira kuita mano. Zvisinei, wedzera zvimwe kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 757 |
| Total Fat | 36 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 151 mg |
| Sodium | 1,599 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Protein | 59 g |