Izvo izvi zvinosanganiswa sei? Teriyaki muto weCajun seasoning. Ichi chikwata chekudya chine zvose zvinosanganisira kupisa kwechokwadi. Yakakwana yezhizha cookouts uye zviitiko zvakakosha.
Zvamunoda
- 2 mazamu ekhuku (asina ganda, asina unhu)
- 8 mbiriso bhakoni (yakabikwa)
- 4 zvimedu cheese (chaunosarudza)
- 4 mashizha lettuce
- 1 kapu yakabikwa tsvuku tsvuku tsvuku
- 1/4 mukombe
- teriyaki muto
- 1/4 mukombe Cajun seasoning
- 4 kugadzira mbiriso
Nzira Yokuita Izvo
1. Pound chicken mhuka kunenge 1-inch thickness. Dzvitsa muzvikamu zviviri zvakaenzana. Bvisa chicken neKajun seasoning uye uise pane imwe midzi inopisa grill. Grill kwemaminitsi mashanu kusvika pamasere pamativi ose kana kusvika kupisa mukati mukati kusvika kusvika kuma12 degrees F. Brush ne teriyaki muto uye kubvisa kubva grill.
2. Gadzira sandwiches ne 1 chiganda chekukutu, zvidimbu zviviri zvebhekoni, 1 slice cheese, lettuce uye 1/4 mukombe webhisiki yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1214 |
| Total Fat | 52 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 244 mg |
| Sodium | 1,424 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 7 g |
| Protein | 91 g |