Old Fashioned Beef Stew

Ichi ndicho chikafu chinonyanya kukosha. Zviri nyore, zvinonaka uye zvisingadhuri kuita. Nepo kune mazana emarudzi akasiyana-siyana emutambo uyu wekare, zvakaoma kuvandudza pane iyi shanduro yakanaka uye inonyaradza.

Nokuda kwekunaka kunakidza, ita ndiro iyi zuva risati wasvika iwe unoronga kuishandira.

Zvamunoda

• 3 lbs. havana kana
• chuck roast (akacheka mu 2-inch vipande)
• 3 tbsp. mafuta ekubikisa
• 2 tsp. munyu
• 1 tbsp. mutsva
• 2 maekisi eyuni (akacheka mu 1-inch chunks)
• 1/4 mukombe weupfu
• 3 clove garlic (minced)
• 1 cup kapu yewaini
• 3 makapu wenyuchi muto
• 1/2 tsp. rosemary yakaomeswa
• 1 bay leaf
• 1/2 tsp. dzakaomeswa thyme
• 4 karoti (yakakonzerwa uye yakagurwa mu-1-inch tranches)
• 2 inotunga celery (kucheka mu-1-inch trance)
• 3 guru russet mbatatisi (peeled and cut in eighths)
• Kuchengeta: Fresh parsley

Nzira Yokuita Izvo

1. Pakati pepakati-yakanyanya kupisa, wedzera mafuta emiriwo kune rimwe guru rinorema (rimwe rine chifukidzo chakasimba-chakakodzera).
2. Apo inotanga kusvuta zvishoma, kuwedzera yenzombe uye tsvuku zvakanaka. Ita saizvozvo muzvikwata kana zvichidikanwa. Wedzerai munyu uye pepper semombe yenyuchi.
3. Kana uchinge wanyorova, bvisa nyama yenzombe pamwe nekapu yakasarudzwa yakasarudzwa.
4. Wedzerai anyanisi uye sunga kwemaminitsi mashanu, kusvikira wanyorova.
5. Deredza kupisa kusvika pakati-pasi, uye wedzera upfu ugobika kwemaminetsi maviri achikurudzira kazhinji.

1. Wedzera goriki uye gadzirira maminitsi 1.
2. Wedzera waini uye usvibise pani, uchipwanya mabhandi mavara akabatanidzwa kusvika pasi pepani. Hupfu inotanga kuvhara waini sezvazvinosvika pakuita semamera.
3. Imbira waini kwemaminitsi mashanu uye wobva wawedzera muto, bay leaves, thyme, rosemary, uye nyuchi.
4. Dzorerai pane zvinyoro zvinyoronyoro, zvivhara uye ubike pane zvakanyanya kweawa imwechete.
5. Wedzera mbatatisi, karoti, uye celery uye simmer yakavharwa kune imwe maminitsi makumi matatu, kana kusvikira nyama nemiriwo zvinyoro. Gara uye gadzirisa nguva.
6. Bvisa kupisa uye rega kugara kwemaminitsi gumi nemashanu usati washumira. Gadzirira neparsley itsva kana uchida.

Nutritional Guidelines (pakushanda)
Calories	401
Total Fat	17 g
Saturated Fat	5 g
Unsaturated Fat	9 g
Cholesterol	101 mg
Sodium	798 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)