Steamed Mussels mu White Wine

Mvura yakasviba newaini tsvuku ndeyekudya zvekare uye zvinoshamisa kukurumidza kuita. Richesi iri pasi iri ichashandira vanhu vana kuti vadye.

Izvo zvinokonzerwa nemafuta ezvisikwa zvinosanganiswa newaini yakaisvonaka nehotela kuti iite sauce yayo, uye chaizvoizvo iyo yekudenga, iyo yegoridhi yaunoda kunanidza imwe neimwe yekupedzisira. Kusvikira pakupedzisira, ndinoda kushumira mussels muhombodo dzakakura dzine chingwa chinokonzera (sezvinoitwa neClassic baguette ) yekusimudza muto, asi unogona kuvashandira ne pasta kana murozi.

Iropepeti haitanidzi munyu nokuti mussels inongoerekana yakaoma. Uyezve, kunyange zvazvo iri tsika yekushandisa shallots nemassels, zvakanaka kana zvose zvaunogona kuwana ndeeiiii.

Zvamunoda

Nzira Yokuita Izvo

  1. Rongedza, shingairira uye chengetedza mussels. Rinya nemvura inotonhora.
  2. Gadzirai waini, garlic, shallots uye peputi yakasviba muhari yakawanda yehari kana sopho uye kuunza kumota pamusoro pekupisa kukuru.
  3. Wedzera mussels uye uvhare pani uye chivharo chakanyatsokodzera. Kupisa kwepasi kusvika kune-kati-yakakwirira uye kubika kwemaminetsi mashanu kusvika kumasere kana kusvikira vazhinji vevassels vazarura. Usapfutidza, kana mussels anogona kuva rubbery.
  4. Ita mutirasi uye parsley uye fambisa kusvikira bhotela ikanyunguduka mukati memvura. Pedzisa nechisimba chemvura yakachena yemononi. Shandira mumabhodhoro makuru nemvura yekubika, pamwe chete nechingwa chakawanda chekugadzirisa muto mutsvuku. Rimwe ndiro rakasiyana nehove dzisina chinhu richauya zvakare.

Cherechedza: Pamussels mu cream, kuderedza waini 1/4 mukombe uye wobva wawedzera 1/2 mukombe wekutakura cream.

Nutritional Guidelines (pakushanda)
Calories 966
Total Fat 32 g
Saturated Fat 11 g
Unsaturated Fat 8 g
Cholesterol 285 mg
Sodium 1,686 mg
Carbohydrates 48 g
Dietary Fiber 1 g
Protein 111 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)