Mvura yakasviba newaini tsvuku ndeyekudya zvekare uye zvinoshamisa kukurumidza kuita. Richesi iri pasi iri ichashandira vanhu vana kuti vadye.
Izvo zvinokonzerwa nemafuta ezvisikwa zvinosanganiswa newaini yakaisvonaka nehotela kuti iite sauce yayo, uye chaizvoizvo iyo yekudenga, iyo yegoridhi yaunoda kunanidza imwe neimwe yekupedzisira. Kusvikira pakupedzisira, ndinoda kushumira mussels muhombodo dzakakura dzine chingwa chinokonzera (sezvinoitwa neClassic baguette ) yekusimudza muto, asi unogona kuvashandira ne pasta kana murozi.
Iropepeti haitanidzi munyu nokuti mussels inongoerekana yakaoma. Uyezve, kunyange zvazvo iri tsika yekushandisa shallots nemassels, zvakanaka kana zvose zvaunogona kuwana ndeeiiii.
Zvamunoda
- 4 lbs
- fresh mussels
- 1/2 mukombe waini yakaisvonaka
- 1/4 mukombe chopped shallots (anenge 4 Tbsp)
- 2 clove yegariki, yakatsetseka (yakasarudzwa kana kudyiwa)
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 2 tablespoons yakasikwa parsley
- 4 tablespoons bata (1/2 tsvimbo)
- Mutsva wemioriki, kuti unye
Nzira Yokuita Izvo
- Rongedza, shingairira uye chengetedza mussels. Rinya nemvura inotonhora.
- Gadzirai waini, garlic, shallots uye peputi yakasviba muhari yakawanda yehari kana sopho uye kuunza kumota pamusoro pekupisa kukuru.
- Wedzera mussels uye uvhare pani uye chivharo chakanyatsokodzera. Kupisa kwepasi kusvika kune-kati-yakakwirira uye kubika kwemaminetsi mashanu kusvika kumasere kana kusvikira vazhinji vevassels vazarura. Usapfutidza, kana mussels anogona kuva rubbery.
- Ita mutirasi uye parsley uye fambisa kusvikira bhotela ikanyunguduka mukati memvura. Pedzisa nechisimba chemvura yakachena yemononi. Shandira mumabhodhoro makuru nemvura yekubika, pamwe chete nechingwa chakawanda chekugadzirisa muto mutsvuku. Rimwe ndiro rakasiyana nehove dzisina chinhu richauya zvakare.
Cherechedza: Pamussels mu cream, kuderedza waini 1/4 mukombe uye wobva wawedzera 1/2 mukombe wekutakura cream.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 966 |
Total Fat | 32 g |
Saturated Fat | 11 g |
Unsaturated Fat | 8 g |
Cholesterol | 285 mg |
Sodium | 1,686 mg |
Carbohydrates | 48 g |
Dietary Fiber | 1 g |
Protein | 111 g |