Aya sandwiches aCuban tsika. Rimwe rinonaka uye iwe uchaziva chikonzero. Funga nezvazvo kune ingurube yebhanbeji sandwich pasina fodya. Iyi kamukira inofanira kuedza!
Zvamunoda
- 2 pounds pork loin roast
- 1/2 kapu jisi remunondo
- 1/2 mukombe lemonade (yakanaka)
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons garlic (minced)
- 2 tablespoons oregano
- 2 tablespoons lime juice
- 1 teaspoon gungwa munyu
- 1/2 teaspoon mutsvuku
- For the Sandwich:
- 8 magwaro echiFrench
- 8 tablespoons bata
- 8 sliced Swiss cheese
- 8 zviga zvinopa ham
- 24 tora zvimedu
Nzira Yokuita Izvo
1. Gadzira jisi rearangi, lemonade, onion, maorivhi, garlic, oregano uye lime juice. Sungai zvakanaka uye mudururire pamusoro penguruve rein roast. Tendeukira kujasi, kufukidza neupurasitiki nekuputika uye friji ye nyama kwemaawa matanhatu.
2. Bvisa gorova kubva mufiriji uye chengetedza grill. Nyaya zvakanaka nemunyu uye pepper uye nzvimbo yakabikwa pamoto unopisa pamusoro pehupamhi hunopisa. Grill kwemaminitsi anenge 10 kutendeuka kusvikira iyo yose yakasvibiswa.
Enda kune imwe nzira yekutengesa uye ubike mamwe emaminitsi makumi matatu kusvika ku45 kana kusvika kusvika mukati mekushisa kusvika pakati pe15-155 degrees F.
3. Bvisa pane grill uye tendera nyama kuti igare kwemaminitsi gumi. Dura mapuranga akazaruka, mafuta uye mbiriso pane grill kwemaminitsi 1. Carve nyama yenguruve inorwisana nezviyo zvishoma sezvinogona. Unganidza pamwe nemamwe masikisi. Shumira apo nyama yenguruve ichiri kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 637 |
| Total Fat | 36 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 110 mg |
| Sodium | 302 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Protein | 33 g |