Iti "pineapple rice nehuku" uye vanhu vazhinji vachati, "Thai." Vangangodaro vanotevera izvi ne "Kunakidza!" Uye ivo vangave vakarurama pane zvose zviri zviviri. Asi, kuti ive yakarurama, pineapple mupunga, pamwe nehuku kana vekudya, uyewo chiCambodian dish. Izvo zvingadai zvisingave zvakanaka kuratidza kuti Thais awane chikwereti chose.
Chii ichochi?
Iko chinanasi ichi mupunga inodya zvakadini? Iyo yakabikwa mupunga, yakachena uye iri nyore. Asi, kune yakakosha rizi yakabikwa , chunks yepineapple itsva inowedzerwa. Iyo chinanapple chunks inotemwa kubva pineinapple nyama inotorwa kubva pineapple yakagadzikana. Maji ayo anowanikwa mukati mekugadzirisa zvinhu haasi kubudiswa panze asi, pamwe chete nekaini inonzi pineapple nyama, yakawedzerwawo mupungawo zvakare. Nemhaka yekuti kune chiri mundiro, iyo pineapple zvinonwiwa uye jisi inosanganiswa nekupisa kwechilies kuumba chikamu chinonaka.
Chicken kana Shrimp
Ndeipi yakanakisisa kune pineapple yakabikwa jisi: huku kana shrimp? Zvose izvi zvakanaka. Hapana kana "zviri nani" asi chisarudzo chako chichachinja kunhuvira kwezvokubika zvakagadzirwa, zvakasikwa. Iko kusina chikonzero chekugadzirisa kusarudza pakati pekuku uye shrimp. Enda kunhove dzejasi kana diced! Catfish fillet ndiyo chisarudzo chakanyatsofuridzirwa. Saka, tora "magera mazana mana akachengetedza shrimps" muzvishandiso zvinyorwa pasi apa sechinhu chinogona kushandiswa nekoko, squid kana hove.
Sezvinyorwa zvokupedzisira, ichi ndicho chikafu chinoputika chikafu. Kushusha-kunya kunoda kupisa kwakanyanya mukati mezvikamu zvose zvekubika.
Zvamunoda
- 1 pineapple yose
- 2 kusvika ku3 tablespoons kubika mafuta
- 1 pound shrimp (rakachengetwa)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 teaspoon garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon shiri yemaziso chilies (yakanyatsopiswa)
- 1/4 mukombe
- shallots (inenge yakasarudzwa)
- 1/4 mukombe matata (inenge yakasarudzwa)
- 1/3 kapu bell pepper (inenge yakasarudzwa)
- 1 tablespoon hove yakasvibiswa (kunyanya kuverenga)
- 2 zvikamu ham (kucheka muzvimedu)
- 3 kusvika ku 4 makapu mupunga (zuva rekare)
- 1 cup pineapple chunks
- 1/2 mukombe cashews (yakakwana, yakashambadza)
Nzira Yokuita Izvo
- Isai pineapple pabhodhi yekucheka. Kuchengeta iyo zvakachengeteka noruoko rumwe, rureruke yakareba kusvika muhafu. Shingai nyama iyo kubva kumativi maviri ega, ichisiya inenge inch yenyama yakabatanidzwa paganda.
- Tora pineapple nyama uye dice. Edzai mukombe; chengetedza zororo kune imwe chikafu kana kuti munching.
- Chengetedza chero majisi anokonzera.
- Pisa mafuta ekubika mupakiti kana ganda. Wedzera shrimps. Fukidza nomunyu uye pepper. Funga fry kusvikira shrimps ichinje ruvara. Shandisa kunze uye uende kune imwe ndiro. Kuisa parutivi.
- Wedzera garlic, ginger, chili, shallots, tomato uye bell pepper kune mafuta anopisa. Svetesa mukati mepunikioni yehove musu uye fukidza fry kwehafu yenguva. Wedzera ham uye ramba uchifambisa frying kwehafu yenguva.
- Wedzera risi kune miriwo uye ham. Dzorera mune imwe hove sauce uye pineapple juice. Tsvaga fry kweminiti.
- Pakupedzisira, wedzera pineapple chunks, shrimps uye cashew nuts. Ramba uchifambisa frying kune imwe miniti. Edzai rizi, shandurai seasonings, kana zvichidikanwa.
- Idya risi muhafu yakapetwa yengapineapple. Fukidza nemakwenzi. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 947 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 231 mg |
| Sodium | 1,173 mg |
| Carbohydrates | 153 g |
| Dietary Fiber | 6 g |
| Protein | 42 g |