Iyi shrimp inobatanidzwa nehupenzi kubva painanfle uye ruvara rwezvinonhuwira kubva kune chikamu muto. Iyi inzira yakanaka yekugadzira zvigungwa zvegungwa zvinotyisa kune iyo. Shumira nemiriwo yakakanyiwa uye mupunga wekudya chisingakanganwiki.
Zvamunoda
- 2 pound / 900 g yakakura shrimp (yakafuridzirwa uye de-veined)
- 1 mukombe / 240 mL pineapple chunks
- 1 tsvuku tsvuku yeiii (kucheka muzvinyorwa)
- For Marinade:
- 1/4 mukombe / 60 mL pineapple (yakapwanyika)
- 1/3 mukombe / 80 mL chili muto
- 2 tablespoons / 30 mL ketchup
- 2 tablespoons / 30 mL mvura
- 1-2 clove garlic (minced)
- 2 tablespoon / 30 mL uchi
- 1 tablespoon / 15 mL mafuta
- 1 tablespoon / 15 mL rima rum
- 1/2 teaspoon / 2.5 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
Nzira Yokuita Izvo
Sungai marinade zvinoshandiswa muhombodo huru. Wedzera shrimp yakakoshwa, kupfeka zvakanaka, kufukidza uye kubvumira marinade kwemaminitsi 10-15 mufiriji.
Preheat grill yepakati-yakanyanya kupisa. Bvisa shrimp kubva kune marinade uye famba pane skewers kushandura pakati pineapple uye tsvuku onion chunks. Isa nzvimbo yakachengeterwa marinade muhari pamusoro pepakati-yakanyanya kupisa, kuunza kubika, kunopisa kupisa kusvika pakati-pasi uye kubika kwemaminetsi mashanu, zvichikonzera dzimwe nguva.
Tarisa kuti uone kuti haina kupisa. Iwe unogona kubika marinade padivi remoto kana grill yako ine imwe. Kana imwe yakabikwa, bvisa kubva pakupisa uye kunotonhora.
Isa shrimp kebabs pane grill uye gadzirai kwemaminitsi 3-4 pamativi. Bvisa kubva kupisa uye ushumire neuyu inoputika pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 268 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,887 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 39 g |