Mapfupa asina mutengo emutsipa emutsipa anoita kuti pfuma iwanikwe ne turnip, karoti, onion, nebhari. Mutonini inongova gwayana guru. Kana iwe usingakwanisi kuwana mutton, unogona kushandura nyore gwayana. Bhari ndiro chiyo chandinoda, uye chinowedzera humwe simba rekusimudzira kumucheka zvakare.
Zvamunoda
- 2 pounds meaty mutton neckbones (yakagadzirwa kuva 1- 2-inch vipande (angashandisa gwayana ramakwai)
- 2 maspuniki kosher munyu
- 1/4 tsp. mutsva wepasi pevhu
- 1 teaspoon mafuta yemafuta (kana mafuta omuorivhi)
- 2 clove garlic (yakakwana)
- 2 inokonzera mvura inotonhora
- 2 duku turnips (diced)
- 2 karoti (diced)
- 1 onion (diced)
- 1/4 mukombe bhari
- Kurumbidzwa: yakatswa mint mutsva
Nzira Yokuita Izvo
Futa mutton kana nomunyu uye pepper.
Pisai mafuta muhovhoni yeDutch. Sear mutton kana gwayana.
Isa chifukidzo nyama nemvura, uye uwedzere gorofu rose. Itai zvishoma nezvishoma kumota, kupisa kupisa, uye kumira kweawa imwe isina kufuka. Svetuka uye usarure chero tsvina inokwira kumusoro.
Wedzera turnips, karoti, onion, nebhari kuhari. Ramba uchitaura kusvikira miriwo uye bhari iri nyoro. Ivira uye uwedzere mimwe yemunyu uye pepper kana zvichidiwa.
Fukidza nechingwa yakatsvawa yakagadzirwa kuti ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 523 |
| Total Fat | 30 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 142 mg |
| Sodium | 939 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 41 g |