Risotto yakanyanya nyore kana yakagadzirwa muCrockpot uye yakakangwa sopupuriro yechipupurire iyi recipe. Kunyange zvazvo waini yakachena achibika kunze kweCrockpot risotto, kana ukasada kubika newaini, shandisa mhezi yenzvimbo panzvimbo.
Zvamunoda
- 5 tbsp. mafuta omuorivhi (akaparadzaniswa)
- 1/3 mukombe minced shallots kana anyezi
- Kosher munyu uye peprisiti yakasviba-mutsva, kuvira
- 1-1 / 4 makapu arborio rice
- 3-3 / 4 makapu pasi-sodium yen muto kana yemiriwo muto
- 1/4 mukombe wakachena waini
- 1 pound asparagus
- 1/2 kapu itsva yakatsvaga Parmesan cheese
Nzira Yokuita Izvo
- Ita 3 tbsp .. yemafuta emuorivhi uye shallots mune peji skillet, kubika kusvika shallots inoderedzwa. Nyaya nomunyu uye pepper. Ita mu rizi.
- Shandisai dombo reConckpot nekubika kupikira, kana kushiira mafuta. Tambanudza musanganiswa wejisi kuCrockpot. Wedzerai mukaka mukaka newaini. Dhavhara uye ubike 2 kusvika 2-1 / 2 maawa (chengeta mushure me1 hr, 45 maminitsi), kusvikira mvura inowanikwa.
- Preheat oven kusvika 425 F. Geza uye gadzira mapfumo emasipiresi . Toss asparagus pamwe chete 2 tbsp. mafuta omuorivhi. Nyaya nomunyu uye pepper. Inotora maminitsi gumi nemakumi maviri kusvika makumi maviri, kusvika mutete. Tumira kune bhodhi yekucheka . Saridza gorosi muzvipenga-zvakakuyiwa zvidimbu. Wedzera ku risotto. Wedzera parmesan cheese kune risotto. Idya risotto, uye nguva nemunyu uye pepper, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 237 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 4 mg |
| Sodium | 475 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |