Mapomegranati kana kuti "granadas" muchiSpanish ndeye chibereko chekare, chakashandiswa kare nguva dzeRoma. Zvechokwadi, guta re "Granada" rinodanwa zita remapomegranate! Mumigwagwa yeGranada, kune mapomegranate zviratidzo kwose kwaunoenda. Munharaunda yeMediterranean, iyo inosanganisira Middle East, mapomegraneti ndeye chibereko chakakurumbira chinofanira kudyiwa chitsva kana kubikwa mujellies, jams, dessert uye sauces. Iyi kamukira yakajeka uye ine kutarisa kwakanyanya, saka tinoda kushanda iyo kuKutonga.
Cherechedza: Kuwanda kwemakango, mapomegranate mbeu nemarbanzo nyemba zvinogona kugadziriswa kutora kwako.
Zvamunoda
- 2 matamba
- 2 makungu makuru
- 1 1/2 - 2 makani egarbanzo nyemba
- 2 big cloves garlic
- 1/4 mukombe mutsva basil mashizha
- Kuchengeta:
- waini tsvuku vhiniga (yekupfeka)
- Kugunzva: imwe mhandara yeSpain olive oli (yekupfeka)
Nzira Yokuita Izvo
- Gadzira mapukisi uye ucheke zvidimbu zviduku. Bvisa mbeu kubva pomegranate. Mapomegranati ari nyore kwazvo kudarika-mbeu mumvura uye inongotora chete 5-10 maminitsi.
- Isa nzvimbo yakagadzirwa nekangoti nemaramba yemaramba muhupamhi hwemasikirini inoshumira ndiro.
- Shandisai margarzo nyemba uye uwedzere kune ndiro. Itai uye gadzirai zvidhi zviviri zvegariki uye mukabiya nemiriwo. Bvisa stems kubva kumashizha ebasil uye kuvhara pasi. Wedzera kune ndiro yezvirimwa uye kusanganiswa.
- Fuka waini tsvuku vhiniga pamusoro pemiti yakakangwa. Dzadzai imwe mhandara mhandara yemafuta . Sakanidza zvakakwana. Kazhinji, shandisa 1 chikamu chevhiniga ku 2 chikamu mafuta. Edzai uye gadzirisa vhiniga nemafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |