Uyu mupunga weSpain inzira yekuAmerica-yakagadzirwa pamwe nevhu, nyanya, uye seasonings. Icho chiri nyore skillet kudya iyo inobika nokukurumidza.
Mucheka weSpain unogonawo kugadzirwa nevhu rakaoma, kana kusiya nyama uye kuwedzera mamwe mimwe miriwo.
Related Recipe Spanish Ripe neBacon uye Ground Beef
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 tablespoon butter
- 1/2 kapu yakasikwa onion
- 1/4 kapu yakasvibira bhuru bhero pepper
- 2 maspuniki kosher munyu
- 1 kana 2 mashupuni tsvuku shuga, kusarudza
- 1 teaspoon chili pfu
- 1/4 teaspoon pepper
- 1 teaspoon Worcestershire sauce
- 2 makani (14,5 ounces rimwe nerimwe) akatema tomate
- 1/4 mukombe ketchup
- 1/2 mukombe refu-zviyo mupunga
Nzira Yokuita Izvo
- Mune nzara yakawanda yevhu yakasvibira pasi nyuchi muhutu.
- Wedzerai onion, bhero bell pepper, munyu, shuga inoshuga, chidimbu chepuru, pepper, uye Worcestershire sauce. Pheka kusvikira onion iri nyoro.
- Wedzera tomate uye ketchup; simmer maminitsi gumi nemashanu.
- Wedzera rizi. Dhavhara uye simmer maminitsi makumi mashanu, kana kuti kusvikira mupunga wanyorova, zvichiita kuti pave nenguva. Wedzera mvura shomanana kana jisi re tomato kana zvichidikanwa.
Inoshumira 6.
Kusiyana
Minute Rice Rice: Wedzera ne 1 kapu ye Minute Rice kune chikwata pakuguma kwekubika nguva.
Dhavhara uye regai vamire kwemaminitsi mashanu. Fluff uye shumira.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 72 mg |
| Sodium | 963 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 24 g |